shpagat.doma

@shpagatdoma خوش می آید 0
آیا این کانال شماست؟ برای ویژگی های اضافی مالکیت را تأیید کنید

Привет! Я Даша! Та самая Шпагатная Богиня, которая поможет тебе стать гибче и сесть на шпагат 😉
Это мой личный канал, где я делюсь своими мыслями, чувствами, переживаниями и полезными упражнениями и секретами гибкости
Инста: @shpagat.doma
ژئو و زبان کانال
روسیه, روسی


ژئو کانال
روسیه
زبان کانال
روسی
رسته
Здоровье и Фитнес
اضافه شده به شاخص
18.03.2020 09:05
27 May, 17:18 (149 روز پیش)
آمار انتشار #197:
179
1h
260
3h
333
8h
442
24h
523
48h
هیچ کدامی از کانال ها این نشریه را سهم نگذاشتند
Post views:
تاریخ
افزایش
کل
Thu, 27 May
+327
327
18:18
+1h
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179
19:18
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226
20:18
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260
21:18
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22:18
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300
23:18
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Fri, 28 May
+141
468
00:18
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01:18
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05:18
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06:18
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08:18
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09:18
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10:18
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11:18
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12:18
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13:18
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14:18
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15:18
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16:18
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17:18
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18:18
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19:18
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20:18
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21:18
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22:18
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23:18
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Sat, 29 May
+86
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11:18
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18:18
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19:18
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20:18
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23:18
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Sun, 30 May
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00:18
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09:18
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11:18
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12:18
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13:18
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14:18
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15:18
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16:18
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17:18
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18:18
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19:18
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20:18
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21:18
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22:18
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23:18
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Mon, 31 May
+154
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00:18
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01:18
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06:18
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11:18
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12:18
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13:18
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14:18
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15:18
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18:18
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19:18
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20:18
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22:18
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Tue, 1 Jun
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00:18
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785
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02:18
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03:18
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04:18
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05:18
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06:18
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07:18
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08:18
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09:18
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10:18
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11:18
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12:18
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816
13:18
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841
14:18
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15:18
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16:18
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17:18
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18:18
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19:18
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20:18
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21:18
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22:18
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23:18
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Wed, 2 Jun
+44
953
00:18
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909
01:18
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02:18
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03:18
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911
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911
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08:18
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09:18
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10:18
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11:18
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12:18
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13:18
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14:18
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15:18
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16:18
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18:18
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20:18
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21:18
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22:18
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23:18
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Thu, 3 Jun
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02:18
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03:18
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05:18
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959
06:18
0
959
07:18
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08:18
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961
09:18
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10:18
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11:18
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12:18
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13:18
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14:18
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15:18
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16:18
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17:18
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18:18
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19:18
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989
20:18
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21:18
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22:18
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997
23:18
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1000
Fri, 4 Jun
+32
1034
00:18
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1002
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02:18
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1003
03:18
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1003
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1004
05:18
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1004
06:18
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10:18
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1009
11:18
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12:18
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13:18
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15:18
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16:18
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17:18
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1021
18:18
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1025
19:18
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20:18
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21:18
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22:18
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23:18
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Sat, 5 Jun
+29
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00:18
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01:18
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02:18
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1035
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10:18
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11:18
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12:18
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13:18
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14:18
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15:18
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16:18
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17:18
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18:18
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19:18
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20:18
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21:18
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22:18
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23:18
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Sun, 6 Jun
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00:18
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17:18
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20:18
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21:18
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22:18
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23:18
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Mon, 7 Jun
+60
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02:18
0
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06:18
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10:18
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1103
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12:18
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1111
17:18
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18:18
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19:18
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20:18
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21:18
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22:18
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23:18
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Tue, 8 Jun
+47
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10:18
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22:18
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23:18
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Wed, 9 Jun
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01:18
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Thu, 10 Jun
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Fri, 11 Jun
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20:18
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22:18
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23:18
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Sat, 12 Jun
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1302
00:18
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01:18
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02:18
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1292
03:18
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04:18
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06:18
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08:18
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11:18
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16:18
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17:18
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1296
18:18
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19:18
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20:18
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1300
21:18
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22:18
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23:18
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Sun, 13 Jun
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01:18
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02:18
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1303
03:18
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1303
04:18
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13:18
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15:18
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1313
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20:18
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21:18
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1317
22:18
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1317
23:18
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Mon, 14 Jun
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00:18
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1318
01:18
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02:18
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1319
03:18
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1319
04:18
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05:18
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15:18
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16:18
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20:18
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23:18
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Tue, 15 Jun
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00:18
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01:18
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1334
02:18
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1334
03:18
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1334
04:18
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05:18
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06:18
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09:18
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10:18
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11:18
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12:18
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13:18
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16:18
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17:18
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18:18
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19:18
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20:18
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21:18
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22:18
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1351
23:18
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Wed, 16 Jun
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00:18
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1352
01:18
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02:18
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1353
03:18
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1353
04:18
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05:18
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06:18
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1353
07:18
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1353
08:18
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09:18
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10:18
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11:18
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12:18
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13:18
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14:18
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15:18
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16:18
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1364
17:18
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18:18
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19:18
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20:18
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21:18
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22:18
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23:18
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Thu, 17 Jun
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00:18
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1375
01:18
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02:18
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1377
03:18
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1377
04:18
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1377
05:18
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1377
06:18
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07:18
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1378
08:18
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09:18
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10:18
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1381
11:18
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1381
12:18
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1381
13:18
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14:18
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15:18
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1383
16:18
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1383
17:18
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18:18
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1387
19:18
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1387
20:18
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21:18
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22:18
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23:18
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Fri, 18 Jun
+102
1498
00:18
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01:18
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1396
02:18
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1396
03:18
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1396
04:18
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1397
05:18
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1397
06:18
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07:18
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1399
08:18
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1399
09:18
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1400
10:18
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1401
11:18
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1404
12:18
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1405
13:18
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1410
14:18
+33
1443
15:18
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1456
16:18
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1460
17:18
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1467
18:18
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1472
19:18
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20:18
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1484
21:18
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1487
22:18
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1492
23:18
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1496
Sat, 19 Jun
+50
1548
00:18
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1498
01:18
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1499
02:18
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1500
03:18
0
1500
04:18
0
1500
05:18
0
1500
06:18
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1501
07:18
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1502
08:18
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1505
09:18
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1506
10:18
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1507
11:18
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1511
12:18
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1512
13:18
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1516
14:18
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1520
15:18
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1521
16:18
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1524
17:18
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1527
18:18
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1531
19:18
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1534
20:18
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1538
21:18
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1540
22:18
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1542
23:18
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1545
Sun, 20 Jun
+31
1579
00:18
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1548
01:18
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1549
02:18
0
1549
03:18
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1550
04:18
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1550
05:18
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1552
06:18
0
1552
07:18
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1553
08:18
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1554
09:18
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1556
10:18
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11:18
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12:18
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13:18
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1563
14:18
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1563
15:18
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16:18
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1567
17:18
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18:18
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1568
19:18
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20:18
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21:18
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22:18
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23:18
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Mon, 21 Jun
+31
1610
00:18
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1579
01:18
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1580
02:18
0
1580
03:18
0
1580
04:18
0
1580
05:18
0
1580
06:18
0
1580
07:18
+3
1583
08:18
+2
1585
09:18
0
1585
10:18
+3
1588
11:18
+2
1590
12:18
+1
1591
13:18
+1
1592
14:18
+2
1594
15:18
+1
1595
16:18
0
1595
17:18
+1
1596
18:18
+4
1600
19:18
+1
1601
20:18
+2
1603
21:18
+4
1607
22:18
+2
1609
23:18
0
1609
Tue, 22 Jun
+24
1634
00:18
+1
1610
01:18
0
1610
02:18
0
1610
03:18
0
1610
04:18
0
1610
05:18
+1
1611
06:18
0
1611
07:18
0
1611
08:18
+2
1613
09:18
+1
1614
10:18
+2
1616
11:18
0
1616
12:18
+1
1617
13:18
0
1617
14:18
+1
1618
15:18
+2
1620
16:18
+1
1621
17:18
+2
1623
18:18
+1
1624
19:18
+2
1626
20:18
+1
1627
21:18
+1
1628
22:18
+5
1633
23:18
+1
1634
Wed, 23 Jun
+39
1673
00:18
0
1634
01:18
0
1634
02:18
0
1634
03:18
0
1634
04:18
0
1634
05:18
+1
1635
06:18
0
1635
07:18
0
1635
08:18
+4
1639
09:18
+1
1640
10:18
+2
1642
11:18
+2
1644
12:18
+4
1648
13:18
+3
1651
14:18
+3
1654
15:18
0
1654
16:18
+5
1659
17:18
+1
1660
18:18
+1
1661
19:18
0
1661
20:18
+2
1663
21:18
+2
1665
22:18
+5
1670
23:18
+3
1673
Thu, 24 Jun
+18
1691
00:18
0
1673
01:18
0
1673
02:18
0
1673
03:18
0
1673
04:18
0
1673
05:18
0
1673
06:18
0
1673
07:18
+1
1674
08:18
0
1674
09:18
0
1674
10:18
+2
1676
11:18
+1
1677
12:18
+1
1678
13:18
+1
1679
14:18
+2
1681
15:18
+3
1684
16:18
0
1684
17:18
+1
1685
18:18
+1
1686
19:18
+3
1689
20:18
+1
1690
21:18
0
1690
22:18
+1
1691
23:18
0
1691
Fri, 25 Jun
+26
1717
00:18
0
1691
01:18
+1
1692
03:18
+1
1693
04:18
0
1693
05:18
0
1693
06:18
+2
1695
07:18
+1
1696
08:18
+1
1697
09:18
0
1697
10:18
+1
1698
11:18
+2
1700
12:18
0
1700
13:18
+2
1702
14:18
+1
1703
15:18
+1
1704
16:18
+3
1707
17:18
+1
1708
18:18
0
1708
19:18
0
1708
20:18
+3
1711
21:18
+3
1714
22:18
+1
1715
23:18
0
1715
Sat, 26 Jun
+24
1741
00:18
+2
1717
01:18
0
1717
02:18
0
1717
03:18
+1
1718
04:18
+1
1719
05:18
+1
1720
06:18
0
1720
07:18
+1
1721
08:18
0
1721
09:18
0
1721
10:18
+1
1722
11:18
+1
1723
12:18
+3
1726
13:18
0
1726
14:18
0
1726
15:18
+2
1728
16:18
+2
1730
17:18
+1
1731
Sun, 27 Jun
+19
1760
00:18
+10
1741
Mon, 28 Jun
+18
1778
00:18
+19
1760
Tue, 29 Jun
+30
1808
00:18
+18
1778
Wed, 30 Jun
+84
1892
00:18
+30
1808
Thu, 1 Jul
+40
1932
00:18
+84
1892
Fri, 2 Jul
+42
1974
00:18
+40
1932
Sat, 3 Jul
+25
1999
00:18
+42
1974
Sun, 4 Jul
+19
2018
00:18
+25
1999
Mon, 5 Jul
+30
2048
00:18
+19
2018
Tue, 6 Jul
+213
2261
00:18
+30
2048
Wed, 7 Jul
+155
2416
00:18
+213
2261
Thu, 8 Jul
+35
2451
00:18
+155
2416
Fri, 9 Jul
+26
2477
00:18
+35
2451
Sat, 10 Jul
+12
2489
00:18
+26
2477
Sun, 11 Jul
+20
2509
00:18
+12
2489
Mon, 12 Jul
+21
2530
00:18
+20
2509
Tue, 13 Jul
+17
2547
00:18
+21
2530
Wed, 14 Jul
0
2547
00:18
+17
2547
Thu, 15 Jul
+31
2578
Fri, 16 Jul
+6
2584
00:18
+31
2578
Sat, 17 Jul
+9
2593
00:18
+6
2584
Sun, 18 Jul
+11
2604
00:18
+9
2593
Mon, 19 Jul
+7
2611
00:18
+11
2604
Tue, 20 Jul
+14
2625
00:18
+7
2611
Wed, 21 Jul
+6
2631
00:18
+14
2625
Thu, 22 Jul
+13
2644
00:18
+6
2631
Fri, 23 Jul
+7
2651
00:18
+13
2644