shpagat.doma

@shpagatdoma Yoqdi 0
Bu sizning kanalingizmi? Qo‘shimcha imkoniyatlardan foydalanish uchun egalikni tasdiqlang

Привет! Я Даша! Та самая Шпагатная Богиня, которая поможет тебе стать гибче и сесть на шпагат 😉
Это мой личный канал, где я делюсь своими мыслями, чувствами, переживаниями и полезными упражнениями и секретами гибкости
Инста: @shpagat.doma
Kanal hududi va tili
Rossiya, Rus tili


Kanalning hududi
Rossiya
Kanal tili
Rus tili
Kategoriya
Salomatlik va Fitnes
Indeksga qo‘shilgan
18.03.2020 09:05
20 Jan, 18:26 (251 kun oldin)
E’lon statistikasi #183:
240
1h
370
3h
475
8h
665
24h
811
48h
Kanallarning birortasi ham ushbu e’lon bilan ulashmadi
E’lonning ko‘rilishi:
Sana
O‘sish
Jami
Chor, 20 Jan
+460
460
19:26
+1h
+240
240
20:26
+2h
+79
319
21:26
+3h
+51
370
22:26
+4h
+43
413
23:26
+5h
+29
442
Pay, 21 Jan
+248
708
00:26
+6h
+20
462
01:26
+7h
+8
470
02:26
+8h
+5
475
03:26
+9h
+7
482
04:26
+10h
+4
486
05:26
+11h
+3
489
06:26
+12h
+9
498
07:26
+13h
+7
505
08:26
+14h
+13
518
09:26
+15h
+13
531
10:26
+16h
+16
547
11:26
+17h
+20
567
12:26
+18h
+18
585
13:26
+19h
+14
599
14:26
+20h
+10
609
15:26
+21h
+16
625
16:26
+22h
+15
640
17:26
+23h
+14
654
18:26
+24h
+11
665
19:26
+3
668
20:26
+8
676
21:26
+9
685
22:26
+6
691
23:26
+8
699
Ju, 22 Jan
+144
852
00:26
+9
708
01:26
+6
714
02:26
+4
718
03:26
+3
721
04:26
+1
722
05:26
+1
723
06:26
+4
727
07:26
+3
730
08:26
+6
736
09:26
+5
741
10:26
+10
751
11:26
+11
762
12:26
+6
768
13:26
+12
780
14:26
+6
786
15:26
+7
793
16:26
+4
797
17:26
+4
801
18:26
+10
811
19:26
+10
821
20:26
+4
825
21:26
+7
832
22:26
+6
838
23:26
+9
847
Sha, 23 Jan
+95
947
00:26
+5
852
01:26
+6
858
02:26
+4
862
03:26
+3
865
04:26
+3
868
05:26
0
868
06:26
0
868
07:26
+1
869
08:26
+2
871
09:26
+5
876
10:26
+1
877
11:26
+4
881
12:26
+8
889
13:26
+6
895
14:26
+3
898
15:26
+6
904
16:26
+5
909
17:26
+7
916
18:26
+4
920
19:26
+3
923
20:26
+5
928
21:26
+6
934
22:26
+1
935
23:26
+7
942
Yak, 24 Jan
+244
1191
00:26
+5
947
01:26
+8
955
02:26
+4
959
03:26
0
959
04:26
+2
961
05:26
0
961
06:26
+1
962
07:26
0
962
08:26
0
962
09:26
+5
967
10:26
+3
970
11:26
+5
975
12:26
+3
978
13:26
+3
981
14:26
+7
988
15:26
+5
993
16:26
+2
995
17:26
+5
1000
18:26
+3
1003
19:26
+12
1015
20:26
+4
1019
21:26
+87
1106
22:26
+34
1140
23:26
+24
1164
Du, 25 Jan
+167
1358
00:26
+27
1191
01:26
+13
1204
02:26
+7
1211
03:26
+4
1215
04:26
+3
1218
05:26
+1
1219
06:26
+5
1224
07:26
+8
1232
08:26
+7
1239
09:26
+10
1249
10:26
+12
1261
11:26
+8
1269
12:26
+8
1277
13:26
+8
1285
14:26
+4
1289
15:26
+4
1293
16:26
+9
1302
17:26
+4
1306
18:26
+4
1310
19:26
+6
1316
20:26
+9
1325
21:26
+8
1333
22:26
+10
1343
23:26
+6
1349
Se, 26 Jan
+89
1447
00:26
+9
1358
01:26
+2
1360
02:26
+1
1361
03:26
0
1361
04:26
+2
1363
05:26
+3
1366
06:26
0
1366
07:26
+4
1370
08:26
+3
1373
09:26
0
1373
10:26
+4
1377
11:26
+2
1379
12:26
+8
1387
13:26
+7
1394
14:26
+7
1401
15:26
+1
1402
16:26
+9
1411
17:26
+8
1419
18:26
+3
1422
19:26
+1
1423
20:26
+5
1428
21:26
+6
1434
22:26
+5
1439
23:26
+6
1445
Chor, 27 Jan
+131
1578
00:26
+2
1447
01:26
+3
1450
02:26
+2
1452
03:26
+2
1454
04:26
0
1454
05:26
0
1454
06:26
0
1454
07:26
+1
1455
08:26
+4
1459
09:26
+4
1463
10:26
+3
1466
11:26
+3
1469
12:26
+3
1472
13:26
+5
1477
14:26
+4
1481
15:26
+3
1484
16:26
+1
1485
17:26
+5
1490
18:26
+3
1493
19:26
+9
1502
20:26
+3
1505
21:26
+22
1527
22:26
+19
1546
23:26
+21
1567
Pay, 28 Jan
+97
1675
00:26
+11
1578
01:26
+3
1581
02:26
+2
1583
03:26
+4
1587
04:26
+2
1589
05:26
+1
1590
06:26
+5
1595
07:26
+6
1601
08:26
+6
1607
09:26
+6
1613
10:26
+5
1618
11:26
+3
1621
12:26
+7
1628
13:26
+4
1632
14:26
+9
1641
15:26
+1
1642
16:26
+5
1647
17:26
+2
1649
18:26
+1
1650
19:26
+2
1652
20:26
+6
1658
21:26
+4
1662
22:26
+7
1669
23:26
+2
1671
Ju, 29 Jan
+78
1753
00:26
+4
1675
01:26
+4
1679
02:26
+4
1683
03:26
+1
1684
04:26
0
1684
05:26
+2
1686
06:26
0
1686
07:26
0
1686
08:26
+2
1688
09:26
+4
1692
10:26
0
1692
11:26
+4
1696
12:26
+4
1700
13:26
+6
1706
14:26
+6
1712
15:26
+3
1715
16:26
+4
1719
17:26
+3
1722
18:26
+2
1724
19:26
+6
1730
20:26
+4
1734
21:26
+7
1741
22:26
+7
1748
23:26
+3
1751
Sha, 30 Jan
+143
1896
00:26
+2
1753
01:26
+2
1755
02:26
0
1755
03:26
0
1755
04:26
0
1755
05:26
+1
1756
06:26
+1
1757
07:26
+1
1758
08:26
+2
1760
09:26
+3
1763
10:26
+2
1765
11:26
0
1765
12:26
+5
1770
13:26
+3
1773
14:26
+8
1781
15:26
+8
1789
16:26
+5
1794
17:26
+2
1796
18:26
+3
1799
19:26
+2
1801
20:26
+44
1845
21:26
+19
1864
22:26
+12
1876
23:26
+15
1891
Yak, 31 Jan
+109
2005
00:26
+5
1896
01:26
+9
1905
02:26
+2
1907
03:26
+2
1909
04:26
+1
1910
05:26
+3
1913
06:26
+1
1914
07:26
+2
1916
08:26
+1
1917
09:26
+4
1921
10:26
+7
1928
11:26
+8
1936
12:26
+2
1938
13:26
+3
1941
14:26
+3
1944
15:26
+6
1950
16:26
+13
1963
17:26
+4
1967
18:26
+2
1969
19:26
+8
1977
20:26
+4
1981
21:26
+5
1986
22:26
+3
1989
23:26
+7
1996
Du, 1 Feb
+51
2056
00:26
+9
2005
01:26
+1
2006
02:26
0
2006
03:26
0
2006
04:26
+1
2007
05:26
0
2007
06:26
0
2007
07:26
+2
2009
08:26
+3
2012
09:26
+1
2013
10:26
+2
2015
11:26
+2
2017
12:26
+4
2021
13:26
+2
2023
14:26
+1
2024
15:26
+4
2028
16:26
+1
2029
17:26
+5
2034
18:26
+2
2036
19:26
+2
2038
20:26
+5
2043
21:26
+3
2046
22:26
+6
2052
23:26
+3
2055
Se, 2 Feb
+60
2116
00:26
+1
2056
01:26
+1
2057
02:26
+1
2058
03:26
+1
2059
04:26
0
2059
05:26
0
2059
06:26
+1
2060
07:26
+2
2062
08:26
+2
2064
09:26
+2
2066
10:26
+1
2067
11:26
+3
2070
12:26
+2
2072
13:26
+4
2076
14:26
+3
2079
15:26
+3
2082
16:26
+3
2085
17:26
+7
2092
18:26
+2
2094
19:26
+3
2097
20:26
+3
2100
Chor, 3 Feb
+52
2168
00:26
+16
2116
03:26
+5
2121
04:26
+1
2122
05:26
0
2122
06:26
0
2122
08:26
+2
2124
09:26
+1
2125
10:26
+1
2126
11:26
+2
2128
12:26
+3
2131
13:26
+4
2135
14:26
+2
2137
15:26
+2
2139
16:26
+5
2144
17:26
+5
2149
18:26
+4
2153
19:26
+2
2155
20:26
+4
2159
21:26
+1
2160
22:26
+4
2164
23:26
+2
2166
Pay, 4 Feb
+31
2199
00:26
+2
2168
01:26
+1
2169
02:26
+1
2170
03:26
0
2170
04:26
0
2170
05:26
0
2170
06:26
+1
2171
07:26
0
2171
08:26
0
2171
09:26
0
2171
10:26
+2
2173
11:26
0
2173
12:26
0
2173
13:26
+1
2174
14:26
+2
2176
15:26
+2
2178
16:26
+2
2180
17:26
+2
2182
18:26
+4
2186
19:26
+1
2187
20:26
+1
2188
21:26
+3
2191
22:26
+5
2196
23:26
+2
2198
Ju, 5 Feb
+33
2232
00:26
+1
2199
01:26
+1
2200
02:26
+3
2203
03:26
0
2203
04:26
0
2203
05:26
0
2203
06:26
+2
2205
07:26
+1
2206
08:26
+1
2207
09:26
0
2207
10:26
0
2207
11:26
0
2207
12:26
+1
2208
13:26
+2
2210
14:26
+1
2211
15:26
0
2211
16:26
0
2211
17:26
+4
2215
18:26
+1
2216
19:26
+5
2221
20:26
+3
2224
21:26
+2
2226
22:26
+3
2229
23:26
+1
2230
Sha, 6 Feb
+49
2281
00:26
+2
2232
01:26
+1
2233
02:26
+2
2235
03:26
0
2235
04:26
0
2235
05:26
0
2235
06:26
0
2235
07:26
+1
2236
08:26
0
2236
09:26
0
2236
10:26
+1
2237
11:26
+2
2239
12:26
+3
2242
13:26
+1
2243
14:26
+2
2245
15:26
+3
2248
16:26
+4
2252
17:26
+1
2253
18:26
+11
2264
19:26
+4
2268
20:26
+2
2270
21:26
+1
2271
22:26
+5
2276
23:26
+3
2279
Yak, 7 Feb
+55
2336
00:26
+2
2281
01:26
+3
2284
02:26
0
2284
03:26
0
2284
04:26
+1
2285
05:26
+1
2286
06:26
0
2286
07:26
+3
2289
08:26
+3
2292
09:26
+5
2297
10:26
+3
2300
11:26
+4
2304
12:26
+1
2305
13:26
0
2305
14:26
+3
2308
15:26
+3
2311
16:26
+2
2313
17:26
+4
2317
18:26
+2
2319
19:26
+1
2320
20:26
+4
2324
21:26
+4
2328
22:26
+4
2332
23:26
+4
2336
Du, 8 Feb
+37
2373
00:26
0
2336
01:26
+3
2339
02:26
0
2339
03:26
+1
2340
04:26
0
2340
05:26
0
2340
06:26
0
2340
07:26
0
2340
08:26
+1
2341
09:26
+1
2342
10:26
+5
2347
11:26
+1
2348
12:26
+1
2349
13:26
+4
2353
14:26
+2
2355
15:26
+3
2358
16:26
+1
2359
17:26
+4
2363
18:26
+1
2364
19:26
0
2364
20:26
0
2364
21:26
+3
2367
22:26
+3
2370
23:26
+1
2371
Se, 9 Feb
+37
2410
00:26
+2
2373
01:26
+2
2375
02:26
+1
2376
03:26
0
2376
04:26
+2
2378
05:26
0
2378
06:26
0
2378
07:26
0
2378
08:26
0
2378
09:26
+3
2381
10:26
0
2381
11:26
+3
2384
12:26
0
2384
13:26
+2
2386
14:26
+1
2387
15:26
+2
2389
16:26
+2
2391
17:26
+4
2395
18:26
+5
2400
19:26
0
2400
20:26
+2
2402
21:26
+3
2405
22:26
0
2405
23:26
+3
2408
Chor, 10 Feb
+18
2428
00:26
+2
2410
01:26
0
2410
02:26
+1
2411
03:26
0
2411
04:26
0
2411
05:26
+1
2412
06:26
0
2412
07:26
0
2412
08:26
0
2412
09:26
+1
2413
10:26
+1
2414
11:26
0
2414
12:26
+1
2415
13:26
0
2415
14:26
+1
2416
15:26
0
2416
16:26
+3
2419
17:26
+2
2421
18:26
+2
2423
19:26
+2
2425
20:26
0
2425
21:26
0
2425
22:26
0
2425
23:26
+2
2427
Pay, 11 Feb
+31
2459
00:26
+1
2428
01:26
+2
2430
02:26
0
2430
03:26
0
2430
04:26
0
2430
05:26
0
2430
06:26
+2
2432
07:26
+1
2433
08:26
0
2433
09:26
+1
2434
10:26
+1
2435
11:26
+2
2437
12:26
0
2437
13:26
+3
2440
14:26
+1
2441
15:26
+2
2443
16:26
+2
2445
17:26
+6
2451
18:26
0
2451
19:26
+3
2454
20:26
+1
2455
21:26
0
2455
22:26
+1
2456
23:26
+1
2457
Ju, 12 Feb
+31
2490
00:26
+2
2459
01:26
0
2459
02:26
0
2459
03:26
+1
2460
04:26
0
2460
05:26
+1
2461
06:26
0
2461
07:26
+1
2462
08:26
0
2462
09:26
+1
2463
10:26
+1
2464
11:26
+2
2466
12:26
+2
2468
13:26
+1
2469
14:26
+3
2472
15:26
+1
2473
16:26
+1
2474
17:26
+3
2477
18:26
0
2477
19:26
+2
2479
20:26
+1
2480
21:26
0
2480
22:26
+3
2483
23:26
+4
2487
Sha, 13 Feb
+26
2516
00:26
+3
2490
01:26
+2
2492
02:26
0
2492
03:26
0
2492
04:26
+1
2493
05:26
0
2493
06:26
+1
2494
07:26
0
2494
08:26
+2
2496
09:26
0
2496
10:26
+2
2498
11:26
+1
2499
12:26
+1
2500
13:26
+2
2502
14:26
+1
2503
15:26
+1
2504
16:26
+2
2506
17:26
+2
2508
18:26
0
2508
19:26
+2
2510
20:26
+2
2512
21:26
+1
2513
22:26
+1
2514
23:26
+2
2516
Yak, 14 Feb
+23
2539
00:26
0
2516
01:26
+1
2517
02:26
+1
2518
03:26
0
2518
04:26
0
2518
05:26
0
2518
06:26
0
2518
07:26
+1
2519
08:26
+1
2520
09:26
+2
2522
10:26
+1
2523
11:26
+2
2525
12:26
+1
2526
13:26
0
2526
14:26
0
2526
15:26
+2
2528
16:26
+1
2529
17:26
+2
2531
18:26
+1
2532
19:26
0
2532
20:26
+2
2534
21:26
+3
2537
22:26
0
2537
23:26
+2
2539
Du, 15 Feb
+20
2559
00:26
0
2539
01:26
0
2539
02:26
+1
2540
03:26
0
2540
04:26
0
2540
05:26
0
2540
06:26
0
2540
07:26
+1
2541
08:26
0
2541
09:26
+1
2542
10:26
+1
2543
11:26
+2
2545
12:26
+1
2546
13:26
+2
2548
14:26
+1
2549
15:26
+1
2550
16:26
+1
2551
17:26
0
2551
18:26
+1
2552
19:26
0
2552
20:26
+2
2554
21:26
+1
2555
22:26
+2
2557
23:26
+1
2558
Se, 16 Feb
+28
2587
00:26
+1
2559
01:26
0
2559
02:26
0
2559
03:26
0
2559
04:26
+2
2561
05:26
0
2561
06:26
+2
2563
07:26
0
2563
08:26
+1
2564
09:26
+3
2567
10:26
0
2567
11:26
0
2567
12:26
+1
2568
13:26
+1
2569
14:26
+1
2570
15:26
0
2570
16:26
+2
2572
17:26
0
2572
18:26
+1
2573
19:26
+3
2576
20:26
+2
2578
21:26
+3
2581
22:26
+2
2583
23:26
+4
2587
Chor, 17 Feb
+21
2608
00:26
0
2587
01:26
+2
2589
02:26
0
2589
03:26
0
2589
04:26
0
2589
05:26
0
2589
06:26
+2
2591
07:26
0
2591
08:26
0
2591
09:26
0
2591
10:26
+2
2593
11:26
+2
2595
12:26
+2
2597
13:26
+1
2598
14:26
+1
2599
15:26
+1
2600
16:26
0
2600
17:26
0
2600
18:26
+1
2601
19:26
+3
2604
20:26
0
2604
21:26
+1
2605
22:26
+1
2606
23:26
+2
2608
Pay, 18 Feb
+22
2630
00:26
0
2608
01:26
0
2608
02:26
+1
2609
03:26
0
2609
04:26
+1
2610
05:26
0
2610
06:26
0
2610
07:26
+1
2611
08:26
0
2611
09:26
+1
2612
10:26
0
2612
11:26
+1
2613
12:26
+2
2615
13:26
+2
2617
14:26
0
2617
15:26
+1
2618
16:26
+1
2619
17:26
+1
2620
18:26
+1
2621
19:26
0
2621
20:26
+2
2623
21:26
+1
2624
22:26
+1
2625
23:26
+1
2626
Ju, 19 Feb
+22
2652
00:26
+4
2630
01:26
0
2630
02:26
0
2630
03:26
0
2630
04:26
+1
2631
05:26
+2
2633
06:26
0
2633
07:26
0
2633
08:26
0
2633
09:26
+1
2634
10:26
+1
2635
11:26
+1
2636
12:26
+2
2638
13:26
0
2638
14:26
0
2638
15:26
+1
2639
16:26
0
2639
17:26
0
2639
18:26
+3
2642
Sha, 20 Feb
+22
2674
00:26
+10
2652
Yak, 21 Feb
+21
2695
00:26
+22
2674
Du, 22 Feb
+18
2713
00:26
+21
2695
Se, 23 Feb
+35
2748
00:26
+18
2713
Chor, 24 Feb
+25
2773
00:26
+35
2748
Pay, 25 Feb
+27
2800
00:26
+25
2773
Ju, 26 Feb
+24
2824
00:26
+27
2800
Sha, 27 Feb
+18
2842
00:26
+24
2824
Yak, 28 Feb
+22
2864
00:26
+18
2842
Du, 1 Mar
+16
2880
00:26
+22
2864
Se, 2 Mar
+15
2895
00:26
+16
2880
Chor, 3 Mar
+18
2913
00:26
+15
2895
Pay, 4 Mar
+13
2926
00:26
+18
2913
Ju, 5 Mar
+30
2956
00:26
+13
2926
Sha, 6 Mar
+17
2973
00:26
+30
2956
Yak, 7 Mar
+12
2985
00:26
+17
2973
Du, 8 Mar
+15
3000
00:26
+12
2985
Se, 9 Mar
+15
3015
00:26
+15
3000
Chor, 10 Mar
+15
3030
00:26
+15
3015
Pay, 11 Mar
+7
3037
00:26
+15
3030
Ju, 12 Mar
+15
3052
00:26
+7
3037
Sha, 13 Mar
+10
3062
00:26
+15
3052
Yak, 14 Mar
+10
3072
00:26
+10
3062
Du, 15 Mar
+15
3087
00:26
+10
3072
Se, 16 Mar
+9
3096
00:26
+15
3087
Chor, 17 Mar
+13
3109
00:26
+9
3096
Pay, 18 Mar
+16
3125
00:26
+13
3109
Ju, 19 Mar
+15
3140
00:26