shpagat.doma

@shpagatdoma Нравится 0
Это ваш канал? Подтвердите владение для дополнительных возможностей

Привет! Я Даша! Та самая Шпагатная Богиня, которая поможет тебе стать гибче и сесть на шпагат 😉
Это мой личный канал, где я делюсь своими мыслями, чувствами, переживаниями и полезными упражнениями и секретами гибкости
Инста: @shpagat.doma
Гео и язык канала
Россия, Русский


Гео канала
Россия
Язык канала
Русский
Категория
Здоровье и Фитнес
Добавлен в индекс
18.03.2020 09:05
26 Dec 2020, 16:34 (276 дней назад)
Статистика публикации #179:
166
1h
267
3h
384
8h
500
24h
624
48h
Ни один из каналов не поделился данной публикацией
Просмотры публикации:
Дата
Прирост
Итого
Сб, 26 Dec
+381
381
17:34
+1h
+166
166
18:34
+2h
+56
222
19:34
+3h
+45
267
20:34
+4h
+33
300
21:34
+5h
+23
323
22:34
+6h
+27
350
23:34
+7h
+16
366
Вс, 27 Dec
+174
555
00:34
+8h
+18
384
01:34
+9h
+7
391
02:34
+10h
+7
398
03:34
+11h
+4
402
04:34
+12h
+1
403
05:34
+13h
+2
405
06:34
+14h
+3
408
07:34
+15h
+6
414
08:34
+16h
+8
422
09:34
+17h
+9
431
10:34
+18h
+11
442
11:34
+19h
+16
458
12:34
+20h
+12
470
13:34
+21h
+8
478
14:34
+22h
+9
487
15:34
+23h
+5
492
16:34
+24h
+8
500
17:34
+4
504
18:34
+8
512
19:34
+6
518
20:34
+11
529
21:34
+6
535
22:34
+7
542
23:34
+7
549
Пн, 28 Dec
+108
663
00:34
+6
555
01:34
+5
560
02:34
+1
561
03:34
+2
563
04:34
+2
565
05:34
+1
566
06:34
+2
568
07:34
+2
570
08:34
+3
573
09:34
+9
582
10:34
+6
588
11:34
+6
594
12:34
+10
604
13:34
+5
609
14:34
+5
614
15:34
+2
616
16:34
+8
624
17:34
+5
629
18:34
+6
635
19:34
+5
640
20:34
+5
645
21:34
+2
647
22:34
+4
651
23:34
+5
656
Вт, 29 Dec
+65
728
00:34
+7
663
01:34
+1
664
02:34
+6
670
03:34
+4
674
04:34
0
674
05:34
+1
675
06:34
+3
678
07:34
+2
680
08:34
0
680
09:34
+2
682
10:34
+5
687
11:34
+1
688
12:34
+2
690
13:34
+5
695
14:34
+4
699
15:34
+6
705
16:34
+3
708
17:34
+1
709
18:34
+1
710
19:34
+5
715
20:34
+2
717
21:34
+5
722
22:34
+3
725
23:34
+1
726
Ср, 30 Dec
+58
786
00:34
+2
728
01:34
+4
732
02:34
0
732
03:34
+1
733
04:34
0
733
05:34
0
733
06:34
0
733
07:34
+3
736
08:34
+2
738
09:34
+4
742
10:34
+4
746
11:34
+6
752
12:34
+2
754
13:34
+4
758
14:34
+5
763
15:34
+1
764
16:34
0
764
17:34
+1
765
18:34
+1
766
19:34
+5
771
20:34
0
771
21:34
+3
774
22:34
+4
778
23:34
+6
784
Чт, 31 Dec
+31
817
00:34
+2
786
01:34
0
786
02:34
+1
787
03:34
0
787
04:34
0
787
05:34
0
787
06:34
+1
788
07:34
0
788
08:34
+2
790
09:34
+3
793
10:34
+2
795
11:34
+1
796
12:34
+4
800
13:34
0
800
14:34
+4
804
15:34
+4
808
16:34
+1
809
17:34
+2
811
18:34
0
811
19:34
+1
812
20:34
+3
815
21:34
+1
816
22:34
+1
817
23:34
0
817
Пт, 1 Jan
+35
852
00:34
0
817
01:34
0
817
02:34
+1
818
03:34
+1
819
04:34
0
819
05:34
0
819
06:34
0
819
07:34
0
819
08:34
0
819
09:34
+3
822
10:34
+2
824
11:34
0
824
12:34
+4
828
13:34
+1
829
14:34
+1
830
15:34
0
830
16:34
+3
833
17:34
+4
837
18:34
+4
841
19:34
+1
842
20:34
+1
843
21:34
0
843
22:34
+3
846
23:34
+3
849
Сб, 2 Jan
+39
891
00:34
+3
852
01:34
+3
855
02:34
+2
857
03:34
+1
858
04:34
+1
859
05:34
0
859
06:34
0
859
07:34
+3
862
08:34
+2
864
09:34
0
864
10:34
0
864
11:34
+1
865
12:34
+8
873
13:34
+1
874
14:34
+2
876
15:34
+4
880
16:34
+1
881
17:34
+1
882
18:34
0
882
19:34
0
882
20:34
+1
883
21:34
+4
887
22:34
+2
889
23:34
+1
890
Вс, 3 Jan
+32
923
00:34
+1
891
01:34
+1
892
02:34
0
892
03:34
0
892
04:34
+3
895
05:34
0
895
06:34
0
895
07:34
+1
896
08:34
+1
897
09:34
0
897
10:34
+1
898
11:34
+2
900
12:34
0
900
13:34
0
900
14:34
+2
902
15:34
0
902
16:34
+5
907
17:34
+2
909
18:34
+1
910
19:34
+3
913
20:34
+1
914
21:34
+2
916
22:34
+2
918
23:34
+5
923
Пн, 4 Jan
+37
960
00:34
0
923
01:34
+3
926
02:34
+1
927
03:34
0
927
04:34
+2
929
05:34
+1
930
06:34
0
930
07:34
0
930
08:34
0
930
09:34
+2
932
10:34
+2
934
11:34
+1
935
12:34
+1
936
13:34
+1
937
14:34
+2
939
15:34
+3
942
16:34
+2
944
17:34
0
944
18:34
0
944
19:34
+3
947
20:34
+3
950
21:34
+2
952
22:34
+2
954
23:34
0
954
Вт, 5 Jan
+28
988
00:34
+6
960
01:34
+2
962
02:34
+2
964
03:34
0
964
04:34
0
964
05:34
0
964
06:34
0
964
07:34
0
964
08:34
+1
965
09:34
0
965
10:34
+2
967
11:34
+2
969
12:34
+1
970
13:34
+1
971
14:34
+1
972
15:34
+3
975
16:34
+2
977
17:34
+3
980
18:34
0
980
19:34
+1
981
20:34
+1
982
21:34
+3
985
22:34
+1
986
23:34
0
986
Ср, 6 Jan
+20
1008
00:34
+2
988
01:34
+2
990
02:34
0
990
03:34
0
990
04:34
0
990
05:34
0
990
06:34
0
990
07:34
0
990
08:34
0
990
09:34
0
990
10:34
+1
991
11:34
+2
993
12:34
+3
996
13:34
0
996
14:34
0
996
15:34
+1
997
16:34
+2
999
17:34
+1
1000
18:34
0
1000
19:34
+1
1001
20:34
0
1001
21:34
+2
1003
22:34
+4
1007
23:34
+1
1008
Чт, 7 Jan
+25
1033
00:34
0
1008
01:34
+1
1009
02:34
0
1009
03:34
0
1009
04:34
0
1009
05:34
0
1009
06:34
+1
1010
07:34
0
1010
08:34
0
1010
09:34
+2
1012
10:34
+1
1013
11:34
+1
1014
12:34
0
1014
13:34
+1
1015
14:34
0
1015
15:34
+4
1019
16:34
+1
1020
17:34
+3
1023
18:34
+1
1024
19:34
+1
1025
20:34
+1
1026
21:34
+1
1027
22:34
+3
1030
23:34
+2
1032
Пт, 8 Jan
+38
1071
00:34
+1
1033
01:34
+2
1035
02:34
0
1035
03:34
0
1035
04:34
0
1035
05:34
+1
1036
06:34
0
1036
07:34
+1
1037
08:34
0
1037
09:34
0
1037
10:34
+2
1039
12:34
+8
1047
13:34
0
1047
14:34
+1
1048
15:34
+2
1050
16:34
0
1050
17:34
+1
1051
18:34
+2
1053
19:34
+2
1055
20:34
+4
1059
21:34
+3
1062
22:34
+3
1065
23:34
+4
1069
Сб, 9 Jan
+32
1103
00:34
+2
1071
01:34
+3
1074
02:34
+1
1075
03:34
+1
1076
04:34
0
1076
05:34
0
1076
06:34
0
1076
07:34
+1
1077
08:34
+1
1078
09:34
0
1078
10:34
0
1078
11:34
+5
1083
12:34
+4
1087
13:34
+2
1089
14:34
+1
1090
15:34
+1
1091
16:34
0
1091
17:34
+1
1092
18:34
+1
1093
19:34
+4
1097
20:34
+3
1100
21:34
0
1100
22:34
+1
1101
23:34
+2
1103
Вс, 10 Jan
+33
1136
00:34
0
1103
01:34
0
1103
02:34
+1
1104
03:34
+1
1105
04:34
+1
1106
05:34
0
1106
06:34
0
1106
07:34
+1
1107
08:34
+1
1108
09:34
+1
1109
10:34
+2
1111
11:34
+3
1114
12:34
+2
1116
13:34
+1
1117
14:34
0
1117
15:34
0
1117
16:34
+2
1119
17:34
+1
1120
18:34
+3
1123
19:34
+4
1127
20:34
+1
1128
21:34
+4
1132
22:34
+2
1134
23:34
0
1134
Пн, 11 Jan
+23
1159
00:34
+2
1136
01:34
+1
1137
02:34
0
1137
03:34
0
1137
04:34
0
1137
05:34
0
1137
06:34
0
1137
07:34
0
1137
08:34
0
1137
09:34
0
1137
10:34
+2
1139
11:34
+1
1140
12:34
+2
1142
13:34
0
1142
14:34
0
1142
15:34
+1
1143
16:34
+6
1149
17:34
+2
1151
18:34
0
1151
19:34
+1
1152
20:34
+2
1154
21:34
+2
1156
22:34
+3
1159
23:34
0
1159
Вт, 12 Jan
+28
1187
00:34
0
1159
01:34
+1
1160
02:34
+2
1162
03:34
+2
1164
04:34
0
1164
05:34
0
1164
06:34
0
1164
07:34
0
1164
08:34
+1
1165
09:34
+2
1167
10:34
+2
1169
11:34
0
1169
12:34
+1
1170
13:34
+1
1171
14:34
+3
1174
15:34
+2
1176
16:34
0
1176
17:34
+1
1177
18:34
+3
1180
19:34
0
1180
20:34
+1
1181
21:34
+1
1182
22:34
+4
1186
23:34
+1
1187
Ср, 13 Jan
+31
1218
00:34
0
1187
01:34
+1
1188
02:34
+2
1190
03:34
0
1190
04:34
0
1190
05:34
+1
1191
06:34
+1
1192
07:34
0
1192
08:34
+1
1193
09:34
+2
1195
10:34
+3
1198
11:34
0
1198
12:34
+3
1201
13:34
0
1201
14:34
+1
1202
15:34
+1
1203
16:34
+1
1204
17:34
+3
1207
18:34
0
1207
19:34
+2
1209
20:34
+1
1210
21:34
+2
1212
22:34
+3
1215
23:34
+1
1216
Чт, 14 Jan
+30
1248
00:34
+2
1218
01:34
0
1218
02:34
+1
1219
03:34
+1
1220
04:34
+1
1221
05:34
0
1221
06:34
+2
1223
07:34
0
1223
08:34
+2
1225
09:34
+1
1226
10:34
0
1226
11:34
+2
1228
12:34
0
1228
13:34
+1
1229
14:34
0
1229
15:34
+3
1232
16:34
0
1232
17:34
+4
1236
18:34
+1
1237
19:34
+3
1240
20:34
+2
1242
21:34
+2
1244
22:34
+1
1245
23:34
0
1245
Пт, 15 Jan
+25
1273
00:34
+3
1248
01:34
+2
1250
02:34
+2
1252
03:34
0
1252
04:34
0
1252
05:34
0
1252
06:34
+2
1254
07:34
0
1254
08:34
+1
1255
09:34
+2
1257
10:34
+2
1259
11:34
0
1259
12:34
+2
1261
13:34
+1
1262
14:34
+1
1263
15:34
+1
1264
16:34
+1
1265
17:34
+1
1266
18:34
0
1266
19:34
0
1266
20:34
+1
1267
21:34
+2
1269
22:34
+1
1270
23:34
+1
1271
Сб, 16 Jan
+21
1294
00:34
+2
1273
01:34
+1
1274
02:34
0
1274
03:34
0
1274
04:34
0
1274
05:34
+1
1275
06:34
0
1275
07:34
0
1275
08:34
+1
1276
09:34
+1
1277
10:34
0
1277
11:34
+1
1278
12:34
+2
1280
13:34
+3
1283
14:34
+2
1285
15:34
0
1285
16:34
+3
1288
17:34
0
1288
18:34
+1
1289
19:34
0
1289
20:34
0
1289
21:34
0
1289
22:34
+3
1292
23:34
+2
1294
Вс, 17 Jan
+26
1320
00:34
0
1294
01:34
+2
1296
02:34
+2
1298
03:34
0
1298
04:34
0
1298
05:34
0
1298
06:34
+1
1299
07:34
0
1299
08:34
0
1299
09:34
0
1299
10:34
+2
1301
11:34
+2
1303
12:34
+1
1304
13:34
+3
1307
14:34
0
1307
15:34
+1
1308
16:34
0
1308
17:34
+2
1310
18:34
+1
1311
19:34
+1
1312
20:34
0
1312
21:34
+2
1314
22:34
+4
1318
23:34
+2
1320
Пн, 18 Jan
+19
1339
00:34
0
1320
01:34
+1
1321
02:34
0
1321
03:34
0
1321
04:34
0
1321
05:34
+1
1322
06:34
0
1322
07:34
0
1322
08:34
0
1322
09:34
+1
1323
10:34
+2
1325
11:34
+1
1326
12:34
0
1326
13:34
+2
1328
14:34
+1
1329
15:34
0
1329
16:34
+1
1330
17:34
0
1330
18:34
0
1330
19:34
+3
1333
20:34
0
1333
21:34
0
1333
22:34
+1
1334
23:34
+2
1336
Вт, 19 Jan
+28
1367
00:34
+3
1339
01:34
+1
1340
02:34
0
1340
03:34
+1
1341
04:34
0
1341
05:34
0
1341
06:34
0
1341
07:34
0
1341
08:34
+2
1343
09:34
+1
1344
10:34
0
1344
11:34
+1
1345
12:34
+1
1346
13:34
+1
1347
14:34
+1
1348
15:34
0
1348
16:34
+3
1351
17:34
+2
1353
18:34
+3
1356
19:34
+1
1357
20:34
+2
1359
21:34
+1
1360
22:34
+7
1367
23:34
0
1367
Ср, 20 Jan
+17
1384
00:34
0
1367
01:34
0
1367
02:34
+2
1369
03:34
0
1369
04:34
0
1369
05:34
0
1369
06:34
0
1369
07:34
0
1369
08:34
+1
1370
09:34
+2
1372
10:34
+1
1373
11:34
+1
1374
12:34
+1
1375
13:34
+2
1377
14:34
+3
1380
15:34
+1
1381
16:34
0
1381
17:34
+3
1384