shpagat.doma

@shpagatdoma Нравится 0
Это ваш канал? Подтвердите владение для дополнительных возможностей

Привет! Я Даша! Та самая Шпагатная Богиня, которая поможет тебе стать гибче и сесть на шпагат 😉
Это мой личный канал, где я делюсь своими мыслями, чувствами, переживаниями и полезными упражнениями и секретами гибкости
Инста: @shpagat.doma
Гео и язык канала
Россия, Русский


Гео канала
Россия
Язык канала
Русский
Категория
Здоровье и Фитнес
Добавлен в индекс
18.03.2020 09:05
21 May, 22:48 (70 дней назад)
Статистика публикации #195:
171
1h
225
3h
275
8h
525
24h
637
48h
Ни один из каналов не поделился данной публикацией
Просмотры публикации:
Дата
Прирост
Итого
Пт, 21 May
+171
171
23:48
+1h
+171
171
Сб, 22 May
+363
534
00:48
+2h
+39
210
01:48
+3h
+15
225
02:48
+4h
+8
233
03:48
+5h
+7
240
04:48
+6h
+9
249
05:48
+7h
+12
261
06:48
+8h
+14
275
07:48
+9h
+23
298
08:48
+10h
+35
333
09:48
+11h
+19
352
10:48
+12h
+31
383
11:48
+13h
+23
406
12:48
+14h
+26
432
13:48
+15h
+13
445
14:48
+16h
+7
452
15:48
+17h
+15
467
16:48
+18h
+11
478
17:48
+19h
+10
488
18:48
+20h
+11
499
19:48
+21h
+7
506
20:48
+22h
+4
510
21:48
+23h
+9
519
22:48
+24h
+6
525
23:48
0
525
Вс, 23 May
+107
641
00:48
+9
534
01:48
+6
540
02:48
+1
541
03:48
0
541
04:48
+1
542
05:48
+1
543
06:48
+5
548
07:48
+1
549
08:48
+1
550
09:48
+4
554
10:48
+3
557
11:48
+9
566
12:48
+6
572
13:48
+7
579
14:48
+6
585
15:48
+2
587
16:48
+7
594
17:48
+4
598
18:48
+5
603
19:48
+9
612
20:48
+10
622
21:48
+9
631
22:48
+6
637
23:48
+3
640
Пн, 24 May
+161
802
00:48
+1
641
01:48
0
641
02:48
0
641
03:48
0
641
04:48
0
641
05:48
+2
643
06:48
+1
644
07:48
+3
647
08:48
+3
650
09:48
+8
658
10:48
+8
666
11:48
+8
674
12:48
+8
682
13:48
+6
688
14:48
+3
691
15:48
+8
699
16:48
+5
704
17:48
+3
707
18:48
+6
713
19:48
+42
755
20:48
+15
770
21:48
+13
783
22:48
+11
794
23:48
+2
796
Вт, 25 May
+92
894
00:48
+6
802
01:48
+3
805
02:48
+1
806
03:48
0
806
04:48
+1
807
05:48
0
807
06:48
+1
808
07:48
+4
812
08:48
+8
820
09:48
+9
829
10:48
+6
835
11:48
+8
843
12:48
+9
852
13:48
+7
859
14:48
+7
866
15:48
+3
869
16:48
+2
871
17:48
+3
874
18:48
0
874
19:48
+3
877
20:48
+2
879
21:48
+4
883
22:48
+6
889
23:48
+2
891
Ср, 26 May
+46
940
00:48
+3
894
01:48
0
894
02:48
+1
895
03:48
+1
896
04:48
0
896
05:48
+1
897
06:48
+1
898
07:48
+1
899
08:48
+2
901
09:48
+2
903
10:48
+1
904
11:48
+4
908
12:48
+4
912
13:48
+4
916
14:48
+2
918
15:48
+3
921
16:48
+2
923
17:48
+3
926
18:48
+5
931
19:48
0
931
20:48
+5
936
21:48
+1
937
22:48
+3
940
23:48
0
940
Чт, 27 May
+97
1037
00:48
0
940
01:48
+2
942
02:48
+1
943
03:48
0
943
04:48
+1
944
05:48
+1
945
06:48
0
945
07:48
0
945
08:48
0
945
09:48
+4
949
10:48
+4
953
11:48
+1
954
12:48
+4
958
13:48
+1
959
14:48
+1
960
15:48
+3
963
16:48
+4
967
17:48
+6
973
18:48
+23
996
19:48
+12
1008
20:48
+10
1018
21:48
+6
1024
22:48
+12
1036
23:48
+1
1037
Пт, 28 May
+47
1084
00:48
0
1037
01:48
+1
1038
02:48
0
1038
03:48
+2
1040
04:48
0
1040
05:48
+2
1042
06:48
+2
1044
07:48
+2
1046
08:48
+4
1050
09:48
+4
1054
10:48
+1
1055
11:48
+1
1056
12:48
+4
1060
13:48
+4
1064
14:48
+2
1066
15:48
+3
1069
16:48
+3
1072
17:48
0
1072
18:48
+1
1073
19:48
+4
1077
20:48
+1
1078
21:48
+1
1079
22:48
+2
1081
23:48
+3
1084
Сб, 29 May
+54
1138
00:48
0
1084
01:48
+1
1085
02:48
+1
1086
03:48
0
1086
04:48
+2
1088
05:48
+4
1092
06:48
+2
1094
07:48
+2
1096
08:48
+1
1097
09:48
+1
1098
10:48
+5
1103
11:48
+4
1107
12:48
+3
1110
13:48
+1
1111
14:48
+3
1114
15:48
+1
1115
16:48
+2
1117
17:48
+3
1120
18:48
+4
1124
19:48
+2
1126
20:48
+1
1127
21:48
+6
1133
22:48
+1
1134
23:48
+4
1138
Вс, 30 May
+51
1189
00:48
0
1138
01:48
+1
1139
02:48
+2
1141
03:48
0
1141
04:48
0
1141
05:48
+1
1142
06:48
+1
1143
07:48
0
1143
08:48
+1
1144
09:48
0
1144
10:48
+2
1146
11:48
+4
1150
12:48
+2
1152
13:48
+4
1156
14:48
+2
1158
15:48
+4
1162
16:48
+1
1163
17:48
0
1163
18:48
+3
1166
19:48
+1
1167
20:48
+7
1174
21:48
+5
1179
22:48
+7
1186
23:48
0
1186
Пн, 31 May
+66
1255
00:48
+3
1189
01:48
0
1189
02:48
+1
1190
03:48
0
1190
04:48
0
1190
05:48
+1
1191
06:48
0
1191
07:48
+1
1192
08:48
+3
1195
09:48
0
1195
10:48
+4
1199
11:48
+2
1201
12:48
+2
1203
13:48
+2
1205
14:48
+8
1213
15:48
+6
1219
16:48
+7
1226
17:48
0
1226
18:48
+5
1231
19:48
+3
1234
20:48
+6
1240
21:48
+4
1244
22:48
+6
1250
Вт, 1 Jun
+58
1313
00:48
+5
1255
01:48
0
1255
02:48
+1
1256
03:48
0
1256
04:48
0
1256
05:48
0
1256
06:48
0
1256
07:48
+2
1258
08:48
+2
1260
09:48
0
1260
10:48
+2
1262
11:48
+2
1264
12:48
+4
1268
13:48
+15
1283
14:48
+4
1287
15:48
+3
1290
16:48
+5
1295
17:48
+5
1300
18:48
+2
1302
19:48
+2
1304
20:48
+2
1306
21:48
+1
1307
22:48
+1
1308
23:48
+4
1312
Ср, 2 Jun
+26
1339
00:48
+1
1313
01:48
+1
1314
02:48
0
1314
03:48
0
1314
04:48
0
1314
05:48
0
1314
06:48
0
1314
07:48
0
1314
08:48
+1
1315
09:48
+3
1318
10:48
+1
1319
11:48
+3
1322
12:48
+1
1323
13:48
+2
1325
14:48
0
1325
15:48
+2
1327
16:48
0
1327
17:48
+1
1328
18:48
+2
1330
19:48
+3
1333
20:48
+2
1335
21:48
+1
1336
22:48
+1
1337
23:48
+1
1338
Чт, 3 Jun
+31
1370
00:48
+1
1339
01:48
+2
1341
02:48
0
1341
03:48
+1
1342
04:48
+1
1343
05:48
0
1343
06:48
0
1343
07:48
0
1343
08:48
+2
1345
09:48
+1
1346
10:48
+2
1348
11:48
0
1348
12:48
+1
1349
13:48
+1
1350
14:48
0
1350
15:48
+3
1353
16:48
+1
1354
17:48
+1
1355
18:48
+1
1356
19:48
+2
1358
20:48
+2
1360
21:48
+4
1364
22:48
+1
1365
23:48
+3
1368
Пт, 4 Jun
+15
1385
00:48
+2
1370
01:48
0
1370
02:48
0
1370
03:48
0
1370
04:48
0
1370
05:48
0
1370
06:48
0
1370
07:48
0
1370
08:48
+2
1372
09:48
+1
1373
10:48
0
1373
11:48
+1
1374
12:48
0
1374
13:48
+1
1375
14:48
+2
1377
15:48
+1
1378
16:48
+1
1379
17:48
+1
1380
18:48
0
1380
19:48
+1
1381
20:48
0
1381
21:48
0
1381
22:48
+2
1383
23:48
0
1383
Сб, 5 Jun
+24
1409
00:48
+2
1385
01:48
+1
1386
02:48
0
1386
03:48
0
1386
04:48
0
1386
05:48
0
1386
06:48
0
1386
07:48
+2
1388
08:48
0
1388
09:48
0
1388
10:48
+1
1389
11:48
+2
1391
12:48
+2
1393
13:48
+2
1395
14:48
+1
1396
15:48
+1
1397
16:48
+1
1398
17:48
0
1398
18:48
+3
1401
19:48
0
1401
20:48
+1
1402
21:48
+1
1403
22:48
0
1403
23:48
+3
1406
Вс, 6 Jun
+22
1431
00:48
+3
1409
01:48
+2
1411
02:48
0
1411
03:48
0
1411
04:48
0
1411
05:48
0
1411
06:48
0
1411
07:48
+1
1412
08:48
0
1412
09:48
0
1412
10:48
+2
1414
11:48
0
1414
12:48
0
1414
13:48
0
1414
14:48
+3
1417
15:48
+2
1419
16:48
0
1419
17:48
+2
1421
18:48
0
1421
19:48
0
1421
20:48
+1
1422
21:48
+1
1423
22:48
+3
1426
23:48
+2
1428
Пн, 7 Jun
+27
1458
00:48
+3
1431
01:48
0
1431
02:48
0
1431
03:48
0
1431
04:48
0
1431
05:48
0
1431
06:48
+2
1433
07:48
0
1433
08:48
0
1433
09:48
+1
1434
10:48
0
1434
11:48
0
1434
12:48
+2
1436
13:48
0
1436
14:48
+1
1437
15:48
+1
1438
16:48
0
1438
17:48
0
1438
18:48
+5
1443
19:48
+4
1447
20:48
+5
1452
21:48
+2
1454
22:48
+1
1455
23:48
+2
1457
Вт, 8 Jun
+25
1483
00:48
+1
1458
01:48
+5
1463
02:48
0
1463
03:48
0
1463
04:48
0
1463
05:48
+2
1465
06:48
0
1465
07:48
0
1465
08:48
0
1465
09:48
0
1465
10:48
0
1465
11:48
+3
1468
12:48
+2
1470
13:48
+4
1474
14:48
+1
1475
15:48
0
1475
16:48
0
1475
17:48
0
1475
18:48
+1
1476
19:48
+2
1478
20:48
+1
1479
21:48
+1
1480
22:48
+1
1481
23:48
+1
1482
Ср, 9 Jun
+22
1505
00:48
+1
1483
01:48
+4
1487
02:48
0
1487
03:48
0
1487
04:48
+1
1488
05:48
+1
1489
06:48
+1
1490
07:48
0
1490
08:48
+1
1491
09:48
0
1491
10:48
0
1491
11:48
+2
1493
12:48
0
1493
13:48
0
1493
14:48
+1
1494
15:48
+1
1495
16:48
+2
1497
17:48
+2
1499
18:48
0
1499
19:48
+2
1501
20:48
+1
1502
21:48
+1
1503
22:48
+1
1504
23:48
+1
1505
Чт, 10 Jun
+17
1522
00:48
0
1505
01:48
0
1505
02:48
0
1505
03:48
0
1505
04:48
0
1505
05:48
0
1505
06:48
0
1505
07:48
0
1505
08:48
+1
1506
09:48
0
1506
10:48
0
1506
11:48
+2
1508
12:48
0
1508
13:48
+2
1510
14:48
+1
1511
15:48
0
1511
16:48
+1
1512
17:48
+1
1513
18:48
0
1513
19:48
0
1513
20:48
+1
1514
21:48
+2
1516
22:48
0
1516
23:48
+3
1519
Пт, 11 Jun
+17
1539
00:48
+3
1522
01:48
0
1522
02:48
+2
1524
03:48
+1
1525
04:48
0
1525
05:48
+1
1526
06:48
0
1526
07:48
+2
1528
08:48
0
1528
09:48
0
1528
10:48
+1
1529
11:48
+1
1530
12:48
0
1530
13:48
+1
1531
14:48
+1
1532
15:48
+2
1534
16:48
+2
1536
17:48
0
1536
18:48
0
1536
19:48
+1
1537
20:48
0
1537
21:48
0
1537
22:48
0
1537
23:48
+1
1538
Сб, 12 Jun
+9
1548
00:48
+1
1539
01:48
0
1539
02:48
0
1539
03:48
0
1539
04:48
0
1539
05:48
0
1539
06:48
0
1539
07:48
+1
1540
08:48
0
1540
09:48
+2
1542
10:48
0
1542
11:48
0
1542
12:48
+1
1543
13:48
0
1543
14:48
0
1543
15:48
0
1543
16:48
0
1543
17:48
+1
1544
18:48
+1
1545
19:48
+1
1546
20:48
0
1546
21:48
0
1546
22:48
0
1546
23:48
0
1546
Вс, 13 Jun
+11
1559
00:48
+2
1548
01:48
+1
1549
02:48
0
1549
03:48
0
1549
04:48
0
1549
05:48
0
1549
06:48
0
1549
07:48
+1
1550
08:48
0
1550
09:48
0
1550
10:48
0
1550
11:48
+1
1551
12:48
+2
1553
13:48
0
1553
14:48
0
1553
15:48
0
1553
16:48
+2
1555
17:48
+1
1556
18:48
0
1556
19:48
0
1556
20:48
+1
1557
21:48
+1
1558
22:48
0
1558
23:48
+1
1559
Пн, 14 Jun
+12
1571
00:48
0
1559
01:48
0
1559
02:48
0
1559
03:48
0
1559
04:48
+1
1560
05:48
0
1560
06:48
+2
1562
07:48
0
1562
08:48
0
1562
09:48
0
1562
10:48
0
1562
11:48
0
1562
12:48
0
1562
13:48
+1
1563
14:48
+1
1564
15:48
+1
1565
16:48
0
1565
17:48
+2
1567
18:48
+2
1569
19:48
0
1569
20:48
0
1569
21:48
0
1569
22:48
+1
1570
23:48
0
1570
Вт, 15 Jun
+13
1584
00:48
+1
1571
01:48
0
1571
02:48
0
1571
03:48
0
1571
04:48
0
1571
05:48
+1
1572
06:48
0
1572
07:48
+1
1573
08:48
0
1573
09:48
0
1573
10:48
+2
1575
11:48
0
1575
12:48
+1
1576
13:48
0
1576
14:48
0
1576
15:48
0
1576
16:48
+2
1578
17:48
+1
1579
18:48
+1
1580
19:48
+1
1581
20:48
+1
1582
21:48
0
1582
22:48
+1
1583
23:48
+1
1584
Ср, 16 Jun
+19
1603
00:48
0
1584
01:48
+2
1586
02:48
0
1586
03:48
0
1586
04:48
0
1586
05:48
0
1586
06:48
0
1586
07:48
0
1586
08:48
+1
1587
09:48
+2
1589
10:48
+1
1590
11:48
0
1590
12:48
+2
1592
13:48
0
1592
14:48
+1
1593
15:48
+1
1594
16:48
0
1594
17:48
0
1594
18:48
+1
1595
19:48
+1
1596
20:48
+1
1597
21:48
+2
1599
22:48
+3
1602
23:48
+1
1603
Чт, 17 Jun
+13
1616
00:48
0
1603
01:48
+2
1605
02:48
0
1605
03:48
0
1605
04:48
0
1605
05:48
0
1605
06:48
0
1605
07:48
0
1605
08:48
+1
1606
09:48
+2
1608
10:48
+1
1609
11:48
0
1609
12:48
0
1609
13:48
0
1609
14:48
0
1609
15:48
0
1609
16:48
0
1609
17:48
+2
1611
18:48
0
1611
19:48
0
1611
20:48
+3
1614
21:48
0
1614
22:48
+2
1616
23:48
0
1616
Пт, 18 Jun
+42
1658
00:48
0
1616
01:48
0
1616
02:48
0
1616
03:48
0
1616
04:48
+1
1617
05:48
0
1617
06:48
+2
1619
07:48
0
1619
08:48
0
1619
09:48
+1
1620
10:48
0
1620
11:48
0
1620
12:48
+1
1621
13:48
+1
1622
14:48
+13
1635
15:48
+4
1639
16:48
+4
1643
17:48
+2
1645
18:48
+3
1648
19:48
0
1648
20:48
0
1648
21:48
+1
1649
22:48
+3
1652
23:48
+3
1655
Сб, 19 Jun
+25
1683
00:48
+3
1658
01:48
+1
1659
02:48
0
1659
03:48
0
1659
04:48
0
1659
05:48
+1
1660
06:48
0
1660
07:48
+1
1661
08:48
+1
1662
09:48
0
1662
10:48
0
1662
11:48
+2
1664
12:48
+1
1665
13:48
+2
1667
14:48
+3
1670
15:48
+1
1671
16:48
+1
1672
17:48
+2
1674
18:48
+1
1675
19:48
0
1675
20:48
+2
1677
21:48
+1
1678
22:48
+2
1680
23:48
+1
1681
Вс, 20 Jun
+22
1705
00:48
+2
1683
01:48
+1
1684
02:48
0
1684
03:48
+1
1685
04:48
0
1685
05:48
+2
1687
06:48
0
1687
07:48
0
1687
08:48
0
1687
09:48
+1
1688
10:48
0
1688
11:48
+1
1689
12:48
+1
1690
13:48
+2
1692
14:48
0
1692
15:48
+2
1694
16:48
0
1694
17:48
0
1694
18:48
0
1694
19:48
+1
1695
20:48
+1
1696
21:48
+2
1698
22:48
+2
1700
Пн, 21 Jun
+20
1725
00:48
+5
1705
Вт, 22 Jun
+12
1737
00:48
+20
1725
Ср, 23 Jun
+22
1759
00:48
+12
1737
Чт, 24 Jun
+12
1771
00:48
+22
1759
Пт, 25 Jun
+18
1789
00:48
+12
1771
Сб, 26 Jun
+19
1808
00:48
+18
1789
Вс, 27 Jun
+9
1817
00:48
+19
1808
Пн, 28 Jun
+15
1832
00:48
+9
1817
Вт, 29 Jun
+22
1854
00:48
+15
1832
Ср, 30 Jun
+27
1881
00:48
+22
1854
Чт, 1 Jul
+25
1906
00:48
+27
1881
Пт, 2 Jul
+25
1931
00:48
+25
1906
Сб, 3 Jul
+17
1948
00:48
+25
1931
Вс, 4 Jul
+11
1959
00:48
+17
1948
Пн, 5 Jul
+26
1985
00:48
+11
1959
Вт, 6 Jul
+110
2095
00:48
+26
1985
Ср, 7 Jul
+110
2205
00:48
+110
2095
Чт, 8 Jul
+23
2228
00:48
+110
2205
Пт, 9 Jul
+23
2251
00:48
+23
2228
Сб, 10 Jul
+6
2257
00:48
+23
2251
Вс, 11 Jul
+18
2275
00:48
+6
2257
Пн, 12 Jul
+14
2289
00:48
+18
2275
Вт, 13 Jul
+12
2301
00:48
+14
2289
Ср, 14 Jul
0
2301
00:48
+12
2301
Чт, 15 Jul
+23
2324
Пт, 16 Jul
+4
2328
00:48