shpagat.doma

@shpagatdoma خوش می آید 0
آیا این کانال شماست؟ برای ویژگی های اضافی مالکیت را تأیید کنید

Привет! Я Даша! Та самая Шпагатная Богиня, которая поможет тебе стать гибче и сесть на шпагат 😉
Это мой личный канал, где я делюсь своими мыслями, чувствами, переживаниями и полезными упражнениями и секретами гибкости
Инста: @shpagat.doma
ژئو و زبان کانال
روسیه, روسی


ژئو کانال
روسیه
زبان کانال
روسی
رسته
Здоровье и Фитнес
اضافه شده به شاخص
18.03.2020 09:05
27 Jan, 20:50 (243 روز پیش)
آمار انتشار #185:
189
1h
317
3h
385
8h
627
24h
782
48h
هیچ کدامی از کانال ها این نشریه را سهم نگذاشتند
Post views:
تاریخ
افزایش
کل
Wed, 27 Jan
+317
317
21:50
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22:50
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23:50
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Thu, 28 Jan
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22:50
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23:50
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00:50
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23:50
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01:50
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10:50
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11:50
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12:50
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13:50
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14:50
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15:50
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16:50
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17:50
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20:50
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21:50
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22:50
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23:50
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01:50
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23:50
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23:50
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Mon, 8 Feb
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1900
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Tue, 9 Feb
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1900
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Wed, 10 Feb
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Thu, 11 Feb
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2023
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0
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0
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1992
10:50
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1994
11:50
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1996
12:50
0
1996
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1998
14:50
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15:50
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2000
16:50
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2002
17:50
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2010
18:50
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2011
19:50
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2014
20:50
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2015
21:50
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2016
22:50
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2019
23:50
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Fri, 12 Feb
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2061
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2023
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2025
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2026
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2027
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11:50
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2034
12:50
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13:50
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14:50
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15:50
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16:50
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18:50
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19:50
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20:50
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21:50
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22:50
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23:50
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Sat, 13 Feb
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2064
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22:50
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2102
23:50
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Sun, 14 Feb
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00:50
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23:50
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00:50
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01:50
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2136
04:50
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2146
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2153
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2164
23:50
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00:50
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2166
01:50
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2166
02:50
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2166
03:50
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2166
04:50
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2169
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2169
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2171
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23:50
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02:50
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2202
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2204
11:50
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2214
16:50
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2214
17:50
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2214
18:50
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19:50
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20:50
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2221
21:50
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2222
22:50
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2224
23:50
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2226
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2252
00:50
0
2226
01:50
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2226
02:50
0
2226
03:50
0
2226
04:50
0
2226
05:50
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06:50
0
2227
07:50
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2227
08:50
0
2227
09:50
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2228
10:50
0
2228
11:50
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2229
12:50
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2231
13:50
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2234
14:50
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2235
15:50
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2236
16:50
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2238
17:50
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2240
18:50
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2241
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2242
20:50
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2243
21:50
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2246
22:50
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2247
23:50
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2248
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+30
2282
00:50
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2252
01:50
0
2252
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2253
03:50
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2253
04:50
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2254
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2255
06:50
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2255
07:50
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2255
08:50
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2255
09:50
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2255
10:50
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2257
11:50
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2258
12:50
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2261
13:50
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14:50
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2263
15:50
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2264
16:50
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2264
17:50
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18:50
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2271
19:50
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20:50
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21:50
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2277
22:50
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2278
23:50
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Sat, 20 Feb
+34
2316
00:50
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2282
01:50
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02:50
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03:50
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2285
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2285
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2286
06:50
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2287
07:50
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2287
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10:50
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13:50
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16:50
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2305
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2308
20:50
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21:50
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22:50
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23:50
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2318
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2319
03:50
0
2319
04:50
0
2319
05:50
0
2319
06:50
0
2319
07:50
+2
2321
08:50
0
2321
09:50
0
2321
10:50
+1
2322
11:50
+1
2323
12:50
+1
2324
13:50
+3
2327
14:50
0
2327
15:50
+1
2328
16:50
+1
2329
17:50
+1
2330
18:50
+1
2331
19:50
+2
2333
20:50
+1
2334
21:50
+2
2336
22:50
+1
2337
23:50
+4
2341
Mon, 22 Feb
+32
2375
00:50
+2
2343
01:50
+2
2345
02:50
0
2345
03:50
0
2345
04:50
0
2345
05:50
0
2345
06:50
0
2345
07:50
0
2345
08:50
0
2345
09:50
+2
2347
10:50
+3
2350
11:50
+1
2351
12:50
+1
2352
13:50
0
2352
14:50
+1
2353
15:50
+4
2357
16:50
+2
2359
17:50
0
2359
18:50
+1
2360
19:50
+2
2362
20:50
0
2362
21:50
+3
2365
22:50
+6
2371
23:50
+3
2374
Tue, 23 Feb
+41
2416
00:50
+1
2375
01:50
0
2375
02:50
0
2375
03:50
0
2375
04:50
0
2375
05:50
0
2375
06:50
+1
2376
07:50
0
2376
08:50
0
2376
09:50
+1
2377
10:50
0
2377
11:50
0
2377
12:50
+1
2378
13:50
+1
2379
14:50
+1
2380
15:50
+4
2384
16:50
0
2384
17:50
+9
2393
18:50
+4
2397
19:50
+2
2399
20:50
+6
2405
21:50
+1
2406
22:50
+5
2411
23:50
+2
2413
Wed, 24 Feb
+31
2447
00:50
+3
2416
01:50
+1
2417
02:50
0
2417
03:50
+1
2418
04:50
0
2418
05:50
0
2418
06:50
0
2418
07:50
+2
2420
08:50
+2
2422
09:50
+2
2424
10:50
0
2424
11:50
0
2424
12:50
+3
2427
13:50
+2
2429
14:50
+1
2430
15:50
0
2430
16:50
+2
2432
17:50
+3
2435
18:50
+3
2438
19:50
0
2438
20:50
+1
2439
21:50
+2
2441
22:50
+4
2445
23:50
+1
2446
Thu, 25 Feb
+33
2480
00:50
+1
2447
01:50
+3
2450
02:50
0
2450
03:50
+1
2451
04:50
0
2451
05:50
0
2451
06:50
0
2451
07:50
+2
2453
08:50
+2
2455
09:50
+2
2457
10:50
+1
2458
11:50
+1
2459
12:50
+2
2461
13:50
0
2461
14:50
0
2461
15:50
+3
2464
16:50
+1
2465
17:50
0
2465
18:50
0
2465
19:50
+3
2468
20:50
+4
2472
21:50
+3
2475
22:50
+3
2478
23:50
+1
2479
Fri, 26 Feb
+25
2505
00:50
+1
2480
01:50
+1
2481
02:50
0
2481
03:50
+1
2482
04:50
0
2482
05:50
0
2482
06:50
+1
2483
07:50
0
2483
08:50
0
2483
09:50
+4
2487
10:50
0
2487
11:50
+1
2488
12:50
+2
2490
13:50
+3
2493
14:50
+1
2494
15:50
+1
2495
16:50
+1
2496
17:50
0
2496
18:50
+1
2497
19:50
+1
2498
20:50
0
2498
Sat, 27 Feb
+19
2524
00:50
+7
2505
Sun, 28 Feb
+32
2556
00:50
+19
2524
Mon, 1 Mar
+19
2575
00:50
+32
2556
Tue, 2 Mar
+17
2592
00:50
+19
2575
Wed, 3 Mar
+22
2614
00:50
+17
2592
Thu, 4 Mar
+18
2632
00:50
+22
2614
Fri, 5 Mar
+34
2666
00:50
+18
2632
Sat, 6 Mar
+27
2693
00:50
+34
2666
Sun, 7 Mar
+16
2709
00:50
+27
2693
Mon, 8 Mar
+18
2727
00:50
+16
2709
Tue, 9 Mar
+20
2747
00:50
+18
2727
Wed, 10 Mar
+20
2767
00:50
+20
2747
Thu, 11 Mar
+13
2780
00:50
+20
2767
Fri, 12 Mar
+21
2801
00:50
+13
2780
Sat, 13 Mar
+19
2820
00:50
+21
2801
Sun, 14 Mar
+15
2835
00:50
+19
2820
Mon, 15 Mar
+18
2853
00:50
+15
2835
Tue, 16 Mar
+12
2865
00:50
+18
2853
Wed, 17 Mar
+19
2884
00:50
+12
2865
Thu, 18 Mar
+16
2900
00:50
+19
2884
Fri, 19 Mar
+18
2918
00:50
+16
2900
Sat, 20 Mar
+16
2934
00:50
+18
2918
Sun, 21 Mar
+17
2951
00:50
+16
2934
Mon, 22 Mar
+15
2966
00:50
+17
2951
Tue, 23 Mar
+13
2979
00:50
+15
2966
Wed, 24 Mar
+20
2999
00:50
+13
2979
Thu, 25 Mar
+18
3017
00:50
+20
2999
Fri, 26 Mar
+14
3031
00:50
+18
3017
Sat, 27 Mar