shpagat.doma

@shpagatdoma خوش می آید 0
آیا این کانال شماست؟ برای ویژگی های اضافی مالکیت را تأیید کنید

Привет! Я Даша! Та самая Шпагатная Богиня, которая поможет тебе стать гибче и сесть на шпагат 😉
Это мой личный канал, где я делюсь своими мыслями, чувствами, переживаниями и полезными упражнениями и секретами гибкости
Инста: @shpagat.doma
ژئو و زبان کانال
روسیه, روسی


ژئو کانال
روسیه
زبان کانال
روسی
رسته
Здоровье и Фитнес
اضافه شده به شاخص
18.03.2020 09:05
19 May, 14:18 (152 روز پیش)
آمار انتشار #193:
206
1h
311
3h
404
8h
507
24h
586
48h
هیچ کدامی از کانال ها این نشریه را سهم نگذاشتند
Post views:
تاریخ
افزایش
کل
Wed, 19 May
+421
421
16:18
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277
17:18
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311
18:18
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19:18
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20:18
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21:18
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22:18
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23:18
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Thu, 20 May
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14:18
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23:18
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Fri, 21 May
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22:18
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23:18
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Sat, 22 May
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12:18
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13:18
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18:18
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19:18
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20:18
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22:18
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23:18
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Sun, 23 May
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11:18
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20:18
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21:18
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22:18
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23:18
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Mon, 24 May
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11:18
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12:18
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13:18
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20:18
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21:18
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22:18
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23:18
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Tue, 25 May
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10:18
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23:18
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Wed, 26 May
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23:18
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Thu, 27 May
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17:18
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Fri, 28 May
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Sat, 29 May
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Sun, 30 May
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20:18
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Mon, 31 May
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14:18
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15:18
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16:18
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19:18
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20:18
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21:18
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22:18
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Tue, 1 Jun
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Wed, 2 Jun
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23:18
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Thu, 3 Jun
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08:18
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10:18
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22:18
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23:18
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Fri, 4 Jun
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Sat, 5 Jun
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1508
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17:18
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1499
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1501
20:18
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21:18
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22:18
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1503
23:18
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Sun, 6 Jun
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00:18
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01:18
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02:18
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20:18
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21:18
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22:18
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23:18
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Mon, 7 Jun
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1544
00:18
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01:18
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1524
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1526
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13:18
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1528
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1530
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18:18
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20:18
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21:18
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22:18
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23:18
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Tue, 8 Jun
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1569
00:18
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1544
01:18
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02:18
0
1548
03:18
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1548
04:18
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13:18
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19:18
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21:18
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22:18
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23:18
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1568
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00:18
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01:18
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02:18
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1573
03:18
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1573
04:18
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05:18
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06:18
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07:18
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08:18
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1576
09:18
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10:18
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11:18
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12:18
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14:18
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15:18
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1580
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18:18
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1582
19:18
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20:18
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1583
21:18
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22:18
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23:18
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Thu, 10 Jun
+12
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00:18
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01:18
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02:18
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1586
03:18
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04:18
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1586
05:18
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1586
06:18
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1586
07:18
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1586
08:18
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1587
09:18
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1587
10:18
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1587
11:18
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12:18
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13:18
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1590
14:18
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1591
15:18
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1591
16:18
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1592
17:18
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1593
18:18
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1593
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20:18
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21:18
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22:18
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1595
23:18
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Fri, 11 Jun
+12
1610
00:18
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1598
01:18
0
1598
02:18
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1599
03:18
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1599
04:18
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1599
05:18
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1599
06:18
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1599
07:18
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1601
08:18
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1601
09:18
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10:18
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11:18
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12:18
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1603
13:18
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14:18
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15:18
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16:18
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1608
17:18
0
1608
18:18
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1608
19:18
0
1608
20:18
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1608
21:18
0
1608
22:18
0
1608
23:18
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Sat, 12 Jun
+3
1613
00:18
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1610
01:18
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1610
02:18
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1610
03:18
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1610
04:18
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05:18
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1610
06:18
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1610
07:18
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1611
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10:18
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11:18
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12:18
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13:18
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14:18
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15:18
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1611
16:18
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1611
17:18
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1611
18:18
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1611
19:18
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20:18
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1612
21:18
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1612
22:18
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1612
23:18
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Sun, 13 Jun
+8
1621
00:18
+1
1613
01:18
+1
1614
02:18
0
1614
03:18
0
1614
04:18
0
1614
05:18
0
1614
06:18
0
1614
07:18
+1
1615
08:18
0
1615
09:18
0
1615
10:18
0
1615
11:18
+1
1616
12:18
+1
1617
13:18
0
1617
14:18
0
1617
15:18
0
1617
16:18
+2
1619
17:18
0
1619
18:18
0
1619
19:18
0
1619
20:18
+1
1620
21:18
0
1620
22:18
0
1620
23:18
+1
1621
Mon, 14 Jun
+8
1629
00:18
0
1621
01:18
0
1621
02:18
0
1621
03:18
0
1621
04:18
+1
1622
05:18
0
1622
06:18
+1
1623
07:18
0
1623
08:18
0
1623
09:18
0
1623
10:18
0
1623
11:18
0
1623
12:18
0
1623
13:18
+1
1624
14:18
0
1624
15:18
+1
1625
16:18
0
1625
17:18
+1
1626
18:18
+2
1628
19:18
0
1628
20:18
0
1628
21:18
0
1628
22:18
+1
1629
23:18
0
1629
Tue, 15 Jun
+8
1637
00:18
0
1629
01:18
0
1629
02:18
0
1629
03:18
0
1629
04:18
0
1629
05:18
0
1629
06:18
0
1629
07:18
+1
1630
08:18
+1
1631
09:18
0
1631
10:18
+1
1632
11:18
0
1632
12:18
+1
1633
13:18
0
1633
14:18
0
1633
15:18
0
1633
16:18
+1
1634
17:18
0
1634
18:18
0
1634
19:18
+1
1635
20:18
+1
1636
21:18
0
1636
22:18
0
1636
23:18
+1
1637
Wed, 16 Jun
+17
1654
00:18
0
1637
01:18
+1
1638
02:18
0
1638
03:18
0
1638
04:18
0
1638
05:18
0
1638
06:18
+1
1639
07:18
0
1639
08:18
+1
1640
09:18
+1
1641
10:18
+1
1642
11:18
0
1642
12:18
+2
1644
13:18
0
1644
14:18
+1
1645
15:18
0
1645
16:18
0
1645
17:18
+1
1646
18:18
+1
1647
19:18
+1
1648
20:18
+1
1649
21:18
+2
1651
22:18
+2
1653
23:18
+1
1654
Thu, 17 Jun
+9
1663
00:18
0
1654
01:18
+1
1655
02:18
0
1655
03:18
0
1655
04:18
0
1655
05:18
0
1655
06:18
0
1655
07:18
0
1655
08:18
+1
1656
09:18
+1
1657
10:18
+1
1658
11:18
0
1658
12:18
0
1658
13:18
0
1658
14:18
0
1658
15:18
0
1658
16:18
0
1658
17:18
+2
1660
18:18
0
1660
19:18
0
1660
20:18
+3
1663
21:18
0
1663
22:18
0
1663
23:18
0
1663
Fri, 18 Jun
+34
1697
00:18
0
1663
01:18
0
1663
02:18
0
1663
03:18
0
1663
04:18
+1
1664
05:18
0
1664
06:18
+2
1666
07:18
0
1666
08:18
0
1666
09:18
+1
1667
10:18
0
1667
11:18
0
1667
12:18
+1
1668
13:18
+2
1670
Sat, 19 Jun
+19
1716
00:18
+27
1697
Sun, 20 Jun
+23
1739
00:18
+19
1716
Mon, 21 Jun
+16
1755
00:18
+23
1739
Tue, 22 Jun
+8
1763
00:18
+16
1755
Wed, 23 Jun
+18
1781
00:18
+8
1763
Thu, 24 Jun
+7
1788
00:18
+18
1781
Fri, 25 Jun
+15
1803
00:18
+7
1788
Sat, 26 Jun
+14
1817
00:18
+15
1803
Sun, 27 Jun
+8
1825
00:18
+14
1817
Mon, 28 Jun
+12
1837
00:18
+8
1825
Tue, 29 Jun
+13
1850
00:18
+12
1837
Wed, 30 Jun
+20
1870
00:18
+13
1850
Thu, 1 Jul
+22
1892
00:18
+20
1870
Fri, 2 Jul
+22
1914
00:18
+22
1892
Sat, 3 Jul
+11
1925
00:18
+22
1914
Sun, 4 Jul
+8
1933
00:18
+11
1925
Mon, 5 Jul
+22
1955
00:18
+8
1933
Tue, 6 Jul
+94
2049
00:18
+22
1955
Wed, 7 Jul
+96
2145
00:18
+94
2049
Thu, 8 Jul
+20
2165
00:18
+96
2145
Fri, 9 Jul
+18
2183
00:18
+20
2165
Sat, 10 Jul
+5
2188
00:18
+18
2183
Sun, 11 Jul
+13
2201
00:18
+5
2188
Mon, 12 Jul
+10
2211
00:18
+13
2201
Tue, 13 Jul
+10
2221
00:18
+10
2211
Wed, 14 Jul
0
2221
00:18
+10
2221
Thu, 15 Jul
+24