shpagat.doma

@shpagatdoma Yoqdi 0
Bu sizning kanalingizmi? Qo‘shimcha imkoniyatlardan foydalanish uchun egalikni tasdiqlang

Привет! Я Даша! Та самая Шпагатная Богиня, которая поможет тебе стать гибче и сесть на шпагат 😉
Это мой личный канал, где я делюсь своими мыслями, чувствами, переживаниями и полезными упражнениями и секретами гибкости
Инста: @shpagat.doma
Kanal hududi va tili
Rossiya, Rus tili


Kanalning hududi
Rossiya
Kanal tili
Rus tili
Kategoriya
Salomatlik va Fitnes
Indeksga qo‘shilgan
18.03.2020 09:05
20 Jan, 18:19 (279 kun oldin)
E’lon statistikasi #182:
286
1h
408
3h
509
8h
685
24h
819
48h
Kanallarning birortasi ham ushbu e’lon bilan ulashmadi
E’lonning ko‘rilishi:
Sana
O‘sish
Jami
Chor, 20 Jan
+494
494
19:19
+1h
+286
286
20:19
+2h
+76
362
21:19
+3h
+46
408
22:19
+4h
+34
442
23:19
+5h
+30
472
Pay, 21 Jan
+234
728
00:19
+6h
+24
496
01:19
+7h
+8
504
02:19
+8h
+5
509
03:19
+9h
+7
516
04:19
+10h
+6
522
05:19
+11h
+2
524
06:19
+12h
+9
533
07:19
+13h
+7
540
08:19
+14h
+11
551
09:19
+15h
+14
565
10:19
+16h
+12
577
11:19
+17h
+14
591
12:19
+18h
+21
612
13:19
+19h
+14
626
14:19
+20h
+6
632
15:19
+21h
+16
648
16:19
+22h
+11
659
17:19
+23h
+19
678
18:19
+24h
+7
685
19:19
+4
689
20:19
+9
698
21:19
+9
707
22:19
+7
714
23:19
+6
720
Ju, 22 Jan
+123
851
00:19
+8
728
01:19
+4
732
02:19
+4
736
03:19
+3
739
04:19
+1
740
05:19
0
740
06:19
+4
744
07:19
+2
746
08:19
+5
751
09:19
+6
757
10:19
+8
765
11:19
+10
775
12:19
+6
781
13:19
+10
791
14:19
+6
797
15:19
+6
803
16:19
+4
807
17:19
+3
810
18:19
+9
819
19:19
+8
827
20:19
+2
829
21:19
+6
835
22:19
+6
841
23:19
+6
847
Sha, 23 Jan
+90
941
00:19
+4
851
01:19
+5
856
02:19
+3
859
03:19
+3
862
04:19
+2
864
05:19
0
864
06:19
0
864
07:19
+1
865
08:19
+2
867
09:19
+6
873
10:19
+1
874
11:19
+3
877
12:19
+9
886
13:19
+6
892
14:19
+2
894
15:19
+6
900
16:19
+4
904
17:19
+6
910
18:19
+4
914
19:19
+4
918
20:19
+5
923
21:19
+6
929
22:19
0
929
23:19
+7
936
Yak, 24 Jan
+142
1083
00:19
+5
941
01:19
+8
949
02:19
+3
952
03:19
0
952
04:19
+2
954
05:19
0
954
06:19
+1
955
07:19
0
955
08:19
0
955
09:19
+2
957
10:19
+3
960
11:19
+7
967
12:19
+4
971
13:19
+3
974
14:19
+4
978
15:19
+4
982
16:19
+3
985
17:19
+4
989
18:19
+3
992
19:19
+10
1002
20:19
+4
1006
21:19
+38
1044
22:19
+13
1057
23:19
+12
1069
Du, 25 Jan
+102
1185
00:19
+14
1083
01:19
+6
1089
02:19
+6
1095
03:19
+1
1096
04:19
0
1096
05:19
+1
1097
06:19
+3
1100
07:19
+5
1105
08:19
+3
1108
09:19
+3
1111
10:19
+6
1117
11:19
+5
1122
12:19
+8
1130
13:19
+6
1136
14:19
+3
1139
15:19
+4
1143
16:19
+8
1151
17:19
0
1151
18:19
+2
1153
19:19
+5
1158
20:19
+8
1166
21:19
+6
1172
22:19
+4
1176
23:19
+2
1178
Se, 26 Jan
+69
1254
00:19
+7
1185
01:19
+2
1187
02:19
+1
1188
03:19
0
1188
04:19
0
1188
05:19
+2
1190
06:19
0
1190
07:19
+3
1193
08:19
+3
1196
09:19
0
1196
10:19
+2
1198
11:19
+3
1201
12:19
+8
1209
13:19
+5
1214
14:19
+5
1219
15:19
+1
1220
16:19
+6
1226
17:19
+5
1231
18:19
+1
1232
19:19
+1
1233
20:19
+5
1238
21:19
+4
1242
22:19
+4
1246
23:19
+6
1252
Chor, 27 Jan
+86
1340
00:19
+2
1254
01:19
+3
1257
02:19
+2
1259
03:19
+2
1261
04:19
0
1261
05:19
0
1261
06:19
0
1261
07:19
+1
1262
08:19
+2
1264
09:19
+3
1267
10:19
+3
1270
11:19
+2
1272
12:19
+3
1275
13:19
+5
1280
14:19
+4
1284
15:19
+3
1287
16:19
+1
1288
17:19
+4
1292
18:19
+3
1295
19:19
+9
1304
20:19
+3
1307
21:19
+11
1318
22:19
+8
1326
23:19
+10
1336
Pay, 28 Jan
+75
1415
00:19
+4
1340
01:19
+2
1342
02:19
+2
1344
03:19
+2
1346
04:19
+1
1347
05:19
+2
1349
06:19
+4
1353
07:19
+2
1355
08:19
+5
1360
09:19
+3
1363
10:19
+5
1368
11:19
+2
1370
12:19
+6
1376
13:19
+2
1378
14:19
+6
1384
15:19
+1
1385
16:19
+5
1390
17:19
0
1390
18:19
+1
1391
19:19
+3
1394
20:19
+6
1400
21:19
+4
1404
22:19
+6
1410
23:19
+2
1412
Ju, 29 Jan
+57
1472
00:19
+3
1415
01:19
+2
1417
02:19
+1
1418
03:19
0
1418
04:19
0
1418
05:19
0
1418
06:19
0
1418
07:19
0
1418
08:19
+1
1419
09:19
+4
1423
10:19
+2
1425
11:19
+1
1426
12:19
+6
1432
13:19
+4
1436
14:19
+6
1442
15:19
+3
1445
16:19
+1
1446
17:19
+2
1448
18:19
+2
1450
19:19
+4
1454
20:19
+2
1456
21:19
+5
1461
22:19
+6
1467
23:19
+3
1470
Sha, 30 Jan
+74
1546
00:19
+2
1472
01:19
+1
1473
02:19
+1
1474
03:19
0
1474
04:19
0
1474
05:19
+1
1475
06:19
+1
1476
07:19
0
1476
08:19
+2
1478
09:19
+2
1480
10:19
+2
1482
11:19
0
1482
12:19
+5
1487
13:19
+1
1488
14:19
+6
1494
15:19
+3
1497
16:19
+3
1500
17:19
+1
1501
18:19
+3
1504
19:19
+2
1506
20:19
+20
1526
21:19
+8
1534
22:19
+5
1539
23:19
+6
1545
Yak, 31 Jan
+67
1613
00:19
+1
1546
01:19
+4
1550
02:19
0
1550
03:19
+1
1551
04:19
0
1551
05:19
+1
1552
06:19
+1
1553
07:19
+1
1554
08:19
+1
1555
09:19
+2
1557
10:19
+3
1560
11:19
+3
1563
12:19
+1
1564
13:19
+2
1566
14:19
+2
1568
15:19
+3
1571
16:19
+10
1581
17:19
+2
1583
18:19
+2
1585
19:19
+6
1591
20:19
+3
1594
21:19
+4
1598
22:19
+4
1602
23:19
+5
1607
Du, 1 Feb
+34
1647
00:19
+6
1613
01:19
0
1613
02:19
+1
1614
03:19
0
1614
04:19
0
1614
05:19
0
1614
06:19
0
1614
07:19
+2
1616
08:19
+1
1617
09:19
0
1617
10:19
+1
1618
11:19
+1
1619
12:19
+2
1621
13:19
0
1621
14:19
+1
1622
15:19
+2
1624
16:19
+1
1625
17:19
+3
1628
18:19
+2
1630
19:19
+2
1632
20:19
+4
1636
21:19
+2
1638
22:19
+6
1644
23:19
+2
1646
Se, 2 Feb
+41
1688
00:19
+1
1647
01:19
+1
1648
02:19
0
1648
03:19
+1
1649
04:19
0
1649
05:19
0
1649
06:19
+1
1650
07:19
0
1650
08:19
+3
1653
09:19
+1
1654
10:19
0
1654
11:19
0
1654
12:19
+2
1656
13:19
+2
1658
14:19
+3
1661
15:19
+5
1666
16:19
+1
1667
17:19
+3
1670
18:19
+2
1672
19:19
+1
1673
20:19
+3
1676
Chor, 3 Feb
+41
1729
00:19
+12
1688
03:19
+2
1690
04:19
+1
1691
05:19
0
1691
06:19
0
1691
08:19
+1
1692
09:19
+1
1693
10:19
0
1693
11:19
+1
1694
12:19
+2
1696
13:19
+2
1698
14:19
+2
1700
15:19
+2
1702
16:19
+3
1705
17:19
+6
1711
18:19
+3
1714
19:19
+2
1716
20:19
+4
1720
21:19
0
1720
22:19
+6
1726
23:19
+1
1727
Pay, 4 Feb
+23
1752
00:19
+2
1729
01:19
0
1729
02:19
0
1729
03:19
0
1729
04:19
0
1729
05:19
0
1729
06:19
+1
1730
07:19
0
1730
08:19
0
1730
09:19
0
1730
10:19
+3
1733
11:19
0
1733
12:19
0
1733
13:19
+1
1734
14:19
+1
1735
15:19
+2
1737
16:19
+1
1738
17:19
+2
1740
18:19
+2
1742
19:19
+1
1743
20:19
+1
1744
21:19
+2
1746
22:19
+4
1750
23:19
+2
1752
Ju, 5 Feb
+25
1777
00:19
0
1752
01:19
+1
1753
02:19
+3
1756
03:19
0
1756
04:19
+1
1757
05:19
0
1757
06:19
+2
1759
07:19
0
1759
08:19
+1
1760
09:19
0
1760
10:19
0
1760
11:19
+1
1761
12:19
+1
1762
13:19
+2
1764
14:19
+1
1765
15:19
0
1765
16:19
0
1765
17:19
+3
1768
18:19
+1
1769
19:19
+3
1772
20:19
+1
1773
21:19
0
1773
22:19
+2
1775
23:19
+1
1776
Sha, 6 Feb
+34
1811
00:19
+1
1777
01:19
+1
1778
02:19
+2
1780
03:19
0
1780
04:19
0
1780
05:19
0
1780
06:19
0
1780
07:19
+1
1781
08:19
0
1781
09:19
+1
1782
10:19
+1
1783
11:19
0
1783
12:19
+3
1786
13:19
+1
1787
14:19
+1
1788
15:19
+3
1791
16:19
+4
1795
17:19
0
1795
18:19
+4
1799
19:19
+2
1801
20:19
+2
1803
21:19
0
1803
22:19
+5
1808
23:19
+1
1809
Yak, 7 Feb
+47
1858
00:19
+2
1811
01:19
+3
1814
02:19
0
1814
03:19
0
1814
04:19
+1
1815
05:19
+1
1816
06:19
0
1816
07:19
+2
1818
08:19
+3
1821
09:19
+5
1826
10:19
+3
1829
11:19
+4
1833
12:19
0
1833
13:19
0
1833
14:19
+2
1835
15:19
+2
1837
16:19
+2
1839
17:19
+4
1843
18:19
+2
1845
19:19
0
1845
20:19
+2
1847
21:19
+4
1851
22:19
+3
1854
23:19
+3
1857
Du, 8 Feb
+33
1891
00:19
+1
1858
01:19
+4
1862
02:19
0
1862
03:19
+1
1863
04:19
0
1863
05:19
0
1863
06:19
0
1863
07:19
0
1863
08:19
+2
1865
09:19
+1
1866
10:19
+1
1867
11:19
+1
1868
12:19
+1
1869
13:19
+3
1872
14:19
+2
1874
15:19
+2
1876
16:19
+2
1878
17:19
+4
1882
18:19
0
1882
19:19
0
1882
20:19
+1
1883
21:19
+2
1885
22:19
+3
1888
23:19
+1
1889
Se, 9 Feb
+29
1920
00:19
+2
1891
01:19
+2
1893
02:19
+1
1894
03:19
0
1894
04:19
+2
1896
05:19
0
1896
06:19
0
1896
07:19
0
1896
08:19
0
1896
09:19
+3
1899
10:19
0
1899
11:19
+2
1901
12:19
0
1901
13:19
+2
1903
14:19
+1
1904
15:19
+2
1906
16:19
+2
1908
17:19
+3
1911
18:19
+4
1915
19:19
0
1915
20:19
+1
1916
21:19
+1
1917
22:19
+1
1918
23:19
+1
1919
Chor, 10 Feb
+18
1938
00:19
+1
1920
01:19
0
1920
02:19
+2
1922
03:19
0
1922
04:19
0
1922
05:19
+1
1923
06:19
0
1923
07:19
0
1923
08:19
0
1923
09:19
+1
1924
10:19
+1
1925
11:19
0
1925
12:19
0
1925
13:19
+1
1926
14:19
+1
1927
15:19
+1
1928
16:19
+1
1929
17:19
+2
1931
18:19
+2
1933
19:19
+1
1934
20:19
0
1934
21:19
0
1934
22:19
0
1934
23:19
+3
1937
Pay, 11 Feb
+24
1962
00:19
+1
1938
01:19
+2
1940
02:19
0
1940
03:19
0
1940
04:19
0
1940
05:19
0
1940
06:19
+1
1941
07:19
+1
1942
08:19
+1
1943
09:19
+1
1944
10:19
+1
1945
11:19
+1
1946
12:19
0
1946
13:19
+1
1947
14:19
+1
1948
15:19
+3
1951
16:19
+2
1953
17:19
+4
1957
18:19
0
1957
19:19
0
1957
20:19
+1
1958
21:19
0
1958
22:19
+1
1959
23:19
+1
1960
Ju, 12 Feb
+30
1992
00:19
+2
1962
01:19
0
1962
02:19
0
1962
03:19
+1
1963
04:19
0
1963
05:19
+1
1964
06:19
0
1964
07:19
+1
1965
08:19
0
1965
09:19
+2
1967
10:19
+1
1968
11:19
+1
1969
12:19
+2
1971
13:19
+1
1972
14:19
+3
1975
15:19
+1
1976
16:19
+1
1977
17:19
+2
1979
18:19
0
1979
19:19
+1
1980
20:19
+1
1981
21:19
0
1981
22:19
+3
1984
23:19
+4
1988
Sha, 13 Feb
+18
2010
00:19
+4
1992
01:19
+1
1993
02:19
0
1993
03:19
0
1993
04:19
+1
1994
05:19
0
1994
06:19
+1
1995
07:19
0
1995
08:19
+2
1997
09:19
0
1997
10:19
+1
1998
11:19
0
1998
12:19
+1
1999
13:19
+2
2001
14:19
+1
2002
15:19
0
2002
16:19
+2
2004
17:19
+1
2005
18:19
0
2005
19:19
+1
2006
20:19
+2
2008
21:19
+1
2009
22:19
+1
2010
23:19
0
2010
Yak, 14 Feb
+25
2035
00:19
0
2010
01:19
0
2010
02:19
+1
2011
03:19
0
2011
04:19
0
2011
05:19
0
2011
06:19
0
2011
07:19
0
2011
08:19
+1
2012
09:19
+2
2014
10:19
+1
2015
11:19
+2
2017
12:19
+1
2018
13:19
0
2018
14:19
0
2018
15:19
+2
2020
16:19
+2
2022
17:19
+4
2026
18:19
+1
2027
19:19
+1
2028
20:19
+1
2029
21:19
+4
2033
22:19
+1
2034
23:19
+1
2035
Du, 15 Feb
+17
2052
00:19
0
2035
01:19
0
2035
02:19
0
2035
03:19
0
2035
04:19
0
2035
05:19
0
2035
06:19
0
2035
07:19
+1
2036
08:19
0
2036
09:19
0
2036
10:19
+1
2037
11:19
+2
2039
12:19
+2
2041
13:19
+2
2043
14:19
+1
2044
15:19
+1
2045
16:19
0
2045
17:19
0
2045
18:19
+1
2046
19:19
0
2046
20:19
+2
2048
21:19
+1
2049
22:19
+1
2050
23:19
+1
2051
Se, 16 Feb
+25
2077
00:19
+1
2052
01:19
0
2052
02:19
0
2052
03:19
0
2052
04:19
+2
2054
05:19
0
2054
06:19
+2
2056
07:19
0
2056
08:19
+2
2058
09:19
+3
2061
10:19
0
2061
11:19
0
2061
12:19
+1
2062
13:19
+1
2063
14:19
+2
2065
15:19
0
2065
16:19
+2
2067
17:19
0
2067
18:19
+2
2069
19:19
+1
2070
20:19
+1
2071
21:19
+1
2072
22:19
+2
2074
23:19
+3
2077
Chor, 17 Feb
+15
2092
00:19
0
2077
01:19
+1
2078
02:19
0
2078
03:19
0
2078
04:19
0
2078
05:19
0
2078
06:19
+1
2079
07:19
0
2079
08:19
+1
2080
09:19
0
2080
10:19
+2
2082
11:19
+2
2084
12:19
+1
2085
13:19
+1
2086
14:19
0
2086
15:19
+1
2087
16:19
0
2087
17:19
0
2087
18:19
+1
2088
19:19
+2
2090
20:19
0
2090
21:19
+1
2091
22:19
0
2091
23:19
+1
2092
Pay, 18 Feb
+19
2111
00:19
0
2092
01:19
0
2092
02:19
+1
2093
03:19
0
2093
04:19
+1
2094
05:19
0
2094
06:19
0
2094
07:19
+1
2095
08:19
0
2095
09:19
+1
2096
10:19
0
2096
11:19
0
2096
12:19
+2
2098
13:19
+1
2099
14:19
0
2099
15:19
+1
2100
16:19
+1
2101
17:19
0
2101
18:19
+1
2102
19:19
0
2102
20:19
+2
2104
21:19
+1
2105
22:19
+1
2106
23:19
+1
2107
Ju, 19 Feb
+19
2130
00:19
+4
2111
01:19
0
2111
02:19
0
2111
03:19
0
2111
04:19
+1
2112
05:19
+2
2114
06:19
0
2114
07:19
0
2114
08:19
0
2114
09:19
+1
2115
10:19
0
2115
11:19
+1
2116
12:19
+2
2118
13:19
0
2118
14:19
+1
2119
15:19
+1
2120
16:19
0
2120
17:19
0
2120
18:19
+1
2121
Sha, 20 Feb
+16
2146
00:19
+9
2130
Yak, 21 Feb
+14
2160
00:19
+16
2146
Du, 22 Feb
+13
2173
00:19
+14
2160
Se, 23 Feb
+33
2206
00:19
+13
2173
Chor, 24 Feb
+25
2231
00:19
+33
2206
Pay, 25 Feb
+25
2256
00:19
+25
2231
Ju, 26 Feb
+20
2276
00:19
+25
2256
Sha, 27 Feb
+17
2293
00:19
+20
2276
Yak, 28 Feb
+17
2310
00:19
+17
2293
Du, 1 Mar
+14
2324
00:19
+17
2310
Se, 2 Mar
+15
2339
00:19
+14
2324
Chor, 3 Mar
+15
2354
00:19
+15
2339
Pay, 4 Mar
+11
2365
00:19
+15
2354
Ju, 5 Mar
+31
2396
00:19
+11
2365
Sha, 6 Mar
+13
2409
00:19
+31
2396
Yak, 7 Mar
+9
2418
00:19
+13
2409
Du, 8 Mar
+10
2428
00:19
+9
2418
Se, 9 Mar
+14
2442
00:19
+10
2428
Chor, 10 Mar
+12
2454
00:19
+14
2442
Pay, 11 Mar
+7
2461
00:19
+12
2454
Ju, 12 Mar
+14
2475
00:19
+7
2461
Sha, 13 Mar
+9
2484
00:19
+14
2475
Yak, 14 Mar
+8
2492
00:19
+9
2484
Du, 15 Mar
+15
2507
00:19
+8
2492
Se, 16 Mar
+12
2519
00:19
+15
2507
Chor, 17 Mar
+11
2530
00:19
+12
2519
Pay, 18 Mar
+15
2545
00:19
+11
2530
Ju, 19 Mar
+11
2556
00:19