shpagat.doma

@shpagatdoma Yoqdi 0
Bu sizning kanalingizmi? Qo‘shimcha imkoniyatlardan foydalanish uchun egalikni tasdiqlang

Привет! Я Даша! Та самая Шпагатная Богиня, которая поможет тебе стать гибче и сесть на шпагат 😉
Это мой личный канал, где я делюсь своими мыслями, чувствами, переживаниями и полезными упражнениями и секретами гибкости
Инста: @shpagat.doma
Kanal hududi va tili
Rossiya, Rus tili


Kanalning hududi
Rossiya
Kanal tili
Rus tili
Kategoriya
Salomatlik va Fitnes
Indeksga qo‘shilgan
18.03.2020 09:05
6 Feb, 17:20 (257 kun oldin)
E’lon statistikasi #187:
208
1h
315
3h
437
8h
594
24h
775
48h
Kanallarning birortasi ham ushbu e’lon bilan ulashmadi
E’lonning ko‘rilishi:
Sana
O‘sish
Jami
Sha, 6 Feb
+425
425
18:20
+1h
+208
208
19:20
+2h
+62
270
20:20
+3h
+45
315
21:20
+4h
+43
358
22:20
+5h
+29
387
23:20
+6h
+18
405
Yak, 7 Feb
+244
669
00:20
+7h
+23
428
01:20
+8h
+9
437
02:20
+9h
+11
448
03:20
+10h
+3
451
04:20
+11h
+4
455
05:20
+12h
+2
457
06:20
+13h
+2
459
07:20
+14h
+11
470
08:20
+15h
+5
475
09:20
+16h
+17
492
10:20
+17h
+12
504
11:20
+18h
+18
522
12:20
+19h
+10
532
13:20
+20h
+14
546
14:20
+21h
+12
558
15:20
+22h
+13
571
16:20
+23h
+9
580
17:20
+24h
+14
594
18:20
+8
602
19:20
+10
612
20:20
+11
623
21:20
+10
633
22:20
+12
645
23:20
+13
658
Du, 8 Feb
+149
818
00:20
+11
669
01:20
+10
679
02:20
+3
682
03:20
+2
684
04:20
0
684
05:20
+2
686
06:20
+1
687
07:20
+2
689
08:20
+4
693
09:20
+8
701
10:20
+9
710
11:20
+14
724
12:20
+7
731
13:20
+8
739
14:20
+9
748
15:20
+11
759
16:20
+6
765
17:20
+10
775
18:20
+7
782
19:20
+5
787
20:20
+6
793
21:20
+7
800
22:20
+6
806
23:20
+9
815
Se, 9 Feb
+79
897
00:20
+3
818
01:20
+4
822
02:20
+2
824
03:20
0
824
04:20
+4
828
05:20
+1
829
06:20
0
829
07:20
+2
831
08:20
+1
832
09:20
+3
835
10:20
0
835
11:20
+5
840
12:20
+2
842
13:20
+4
846
14:20
+5
851
15:20
+10
861
16:20
+5
866
17:20
+4
870
18:20
+7
877
19:20
+7
884
20:20
+2
886
21:20
+5
891
22:20
0
891
23:20
+4
895
Chor, 10 Feb
+66
963
00:20
+2
897
01:20
+1
898
02:20
+2
900
03:20
0
900
04:20
0
900
05:20
+1
901
06:20
0
901
07:20
+1
902
08:20
+1
903
09:20
+3
906
10:20
+3
909
11:20
+2
911
12:20
+3
914
13:20
+4
918
14:20
+3
921
15:20
+2
923
16:20
+6
929
17:20
+6
935
18:20
+6
941
19:20
+5
946
20:20
+3
949
21:20
+1
950
22:20
+3
953
23:20
+5
958
Pay, 11 Feb
+68
1031
00:20
+5
963
01:20
+4
967
02:20
0
967
03:20
0
967
04:20
0
967
05:20
+1
968
06:20
+3
971
07:20
+1
972
08:20
+3
975
09:20
+3
978
10:20
+3
981
11:20
+2
983
12:20
+2
985
13:20
+3
988
14:20
+3
991
15:20
+2
993
16:20
+4
997
17:20
+9
1006
18:20
+2
1008
19:20
+3
1011
20:20
+2
1013
21:20
+1
1014
22:20
+8
1022
23:20
+4
1026
Ju, 12 Feb
+58
1089
00:20
+5
1031
01:20
+2
1033
02:20
0
1033
03:20
+2
1035
04:20
0
1035
05:20
+1
1036
06:20
0
1036
07:20
+1
1037
08:20
0
1037
09:20
+2
1039
10:20
+2
1041
11:20
+3
1044
12:20
+2
1046
13:20
+5
1051
14:20
+4
1055
15:20
+4
1059
16:20
+4
1063
17:20
+3
1066
18:20
+3
1069
19:20
+2
1071
20:20
+1
1072
21:20
0
1072
22:20
+3
1075
23:20
+7
1082
Sha, 13 Feb
+73
1162
00:20
+7
1089
01:20
+4
1093
02:20
+4
1097
03:20
+2
1099
04:20
+1
1100
05:20
0
1100
06:20
+1
1101
07:20
0
1101
08:20
+3
1104
09:20
+1
1105
10:20
+6
1111
11:20
+3
1114
12:20
+5
1119
13:20
+6
1125
14:20
+2
1127
15:20
+2
1129
16:20
+7
1136
17:20
+2
1138
18:20
+1
1139
19:20
+4
1143
20:20
+4
1147
21:20
+2
1149
22:20
+3
1152
23:20
+6
1158
Yak, 14 Feb
+49
1211
00:20
+4
1162
01:20
+1
1163
02:20
+1
1164
03:20
0
1164
04:20
0
1164
05:20
0
1164
06:20
0
1164
07:20
+2
1166
08:20
+2
1168
09:20
+2
1170
10:20
+1
1171
11:20
+4
1175
12:20
+1
1176
13:20
+6
1182
14:20
+2
1184
15:20
+2
1186
16:20
+2
1188
17:20
+2
1190
18:20
+4
1194
19:20
+3
1197
20:20
+2
1199
21:20
+4
1203
22:20
0
1203
23:20
+7
1210
Du, 15 Feb
+55
1266
00:20
+1
1211
01:20
0
1211
02:20
+2
1213
03:20
0
1213
04:20
0
1213
05:20
+1
1214
06:20
+1
1215
07:20
+1
1216
08:20
+1
1217
09:20
+2
1219
10:20
+5
1224
11:20
+3
1227
12:20
+2
1229
13:20
+4
1233
14:20
+2
1235
15:20
+4
1239
16:20
+4
1243
17:20
+3
1246
18:20
+3
1249
19:20
+2
1251
20:20
+3
1254
21:20
+5
1259
22:20
+4
1263
23:20
0
1263
Se, 16 Feb
+52
1318
00:20
+3
1266
01:20
+1
1267
02:20
0
1267
03:20
0
1267
04:20
+1
1268
05:20
+1
1269
06:20
+2
1271
07:20
+2
1273
08:20
+2
1275
09:20
+4
1279
10:20
0
1279
11:20
+1
1280
12:20
+2
1282
13:20
+1
1283
14:20
+1
1284
15:20
+2
1286
16:20
+2
1288
17:20
0
1288
18:20
+3
1291
19:20
+7
1298
20:20
+4
1302
21:20
+4
1306
22:20
+5
1311
23:20
+5
1316
Chor, 17 Feb
+47
1365
00:20
+2
1318
01:20
0
1318
02:20
0
1318
03:20
0
1318
04:20
0
1318
05:20
0
1318
06:20
+2
1320
07:20
0
1320
08:20
0
1320
09:20
+2
1322
10:20
+3
1325
11:20
+1
1326
12:20
+6
1332
13:20
+5
1337
14:20
+2
1339
15:20
+3
1342
16:20
+1
1343
17:20
0
1343
18:20
+2
1345
19:20
+4
1349
20:20
+5
1354
21:20
+4
1358
22:20
+2
1360
23:20
+5
1365
Pay, 18 Feb
+42
1407
00:20
0
1365
01:20
0
1365
02:20
+1
1366
03:20
+1
1367
04:20
+1
1368
05:20
+1
1369
06:20
0
1369
07:20
+1
1370
08:20
0
1370
09:20
+3
1373
10:20
+1
1374
11:20
+1
1375
12:20
+2
1377
13:20
+3
1380
14:20
+2
1382
15:20
+1
1383
16:20
+3
1386
17:20
+4
1390
18:20
+1
1391
19:20
+1
1392
20:20
+4
1396
21:20
+3
1399
22:20
0
1399
23:20
+3
1402
Ju, 19 Feb
+50
1457
00:20
+5
1407
01:20
0
1407
02:20
+1
1408
03:20
0
1408
04:20
+1
1409
05:20
0
1409
06:20
+1
1410
07:20
0
1410
08:20
0
1410
09:20
0
1410
10:20
+2
1412
11:20
+2
1414
12:20
+4
1418
13:20
+1
1419
14:20
+1
1420
15:20
+2
1422
16:20
+3
1425
17:20
+5
1430
18:20
+8
1438
19:20
+3
1441
20:20
+2
1443
21:20
+4
1447
22:20
+2
1449
23:20
+5
1454
Sha, 20 Feb
+38
1495
00:20
+3
1457
01:20
+1
1458
02:20
+1
1459
03:20
0
1459
04:20
0
1459
05:20
+2
1461
06:20
0
1461
07:20
0
1461
08:20
0
1461
09:20
+2
1463
10:20
0
1463
11:20
+1
1464
12:20
+4
1468
13:20
+1
1469
14:20
+2
1471
15:20
+1
1472
16:20
+10
1482
17:20
+1
1483
18:20
+2
1485
19:20
+1
1486
20:20
+2
1488
21:20
+3
1491
22:20
+2
1493
23:20
0
1493
Yak, 21 Feb
+46
1541
00:20
+2
1495
01:20
+3
1498
02:20
+1
1499
03:20
+1
1500
04:20
0
1500
05:20
+2
1502
06:20
0
1502
07:20
+2
1504
08:20
0
1504
09:20
0
1504
10:20
0
1504
11:20
+2
1506
12:20
+4
1510
13:20
+2
1512
14:20
0
1512
15:20
+2
1514
16:20
+2
1516
17:20
+3
1519
18:20
+3
1522
19:20
+6
1528
20:20
+4
1532
21:20
+2
1534
22:20
+1
1535
23:20
+3
1538
Du, 22 Feb
+44
1585
00:20
+3
1541
01:20
+2
1543
02:20
0
1543
03:20
0
1543
04:20
0
1543
05:20
0
1543
06:20
0
1543
07:20
0
1543
08:20
+1
1544
09:20
+2
1546
10:20
+1
1547
11:20
+2
1549
12:20
+2
1551
13:20
0
1551
14:20
+6
1557
15:20
+4
1561
16:20
+3
1564
17:20
+2
1566
18:20
+1
1567
19:20
+4
1571
20:20
0
1571
21:20
+4
1575
22:20
+7
1582
23:20
+3
1585
Se, 23 Feb
+80
1665
00:20
0
1585
01:20
0
1585
02:20
0
1585
03:20
0
1585
04:20
0
1585
05:20
0
1585
06:20
+1
1586
07:20
0
1586
08:20
+1
1587
09:20
+1
1588
10:20
+1
1589
11:20
+2
1591
12:20
+2
1593
13:20
+1
1594
14:20
+2
1596
15:20
+4
1600
16:20
+2
1602
17:20
+20
1622
18:20
+5
1627
19:20
+8
1635
20:20
+7
1642
21:20
+2
1644
22:20
+8
1652
23:20
+8
1660
Chor, 24 Feb
+49
1714
00:20
+5
1665
01:20
+1
1666
02:20
0
1666
03:20
+1
1667
04:20
0
1667
05:20
0
1667
06:20
0
1667
07:20
+3
1670
08:20
+3
1673
09:20
+3
1676
10:20
0
1676
11:20
+1
1677
12:20
+4
1681
13:20
+2
1683
14:20
+2
1685
15:20
+1
1686
16:20
+5
1691
17:20
+5
1696
18:20
+6
1702
19:20
+1
1703
20:20
+1
1704
21:20
+2
1706
22:20
+5
1711
23:20
+2
1713
Pay, 25 Feb
+45
1759
00:20
+1
1714
01:20
+2
1716
02:20
0
1716
03:20
+1
1717
04:20
+1
1718
05:20
+1
1719
06:20
0
1719
07:20
+3
1722
08:20
+4
1726
09:20
+2
1728
10:20
+1
1729
11:20
+1
1730
12:20
+2
1732
13:20
0
1732
14:20
0
1732
15:20
+5
1737
16:20
+4
1741
17:20
+2
1743
18:20
0
1743
19:20
+3
1746
20:20
+5
1751
21:20
+3
1754
22:20
+3
1757
23:20
+1
1758
Ju, 26 Feb
+35
1794
00:20
+1
1759
01:20
+1
1760
02:20
+1
1761
03:20
+2
1763
04:20
0
1763
05:20
+1
1764
06:20
0
1764
07:20
0
1764
08:20
0
1764
09:20
+4
1768
10:20
+2
1770
11:20
+2
1772
12:20
+2
1774
13:20
+3
1777
14:20
+4
1781
15:20
+1
1782
16:20
+3
1785
17:20
0
1785
18:20
+1
1786
19:20
+1
1787
20:20
0
1787
21:20
+5
1792
22:20
+2
1794
23:20
0
1794
Sha, 27 Feb
+30
1824
00:20
0
1794
01:20
0
1794
02:20
+1
1795
03:20
0
1795
04:20
0
1795
05:20
0
1795
06:20
+1
1796
07:20
+1
1797
08:20
+1
1798
09:20
+2
1800
10:20
+2
1802
11:20
+4
1806
12:20
+3
1809
13:20
0
1809
14:20
+1
1810
15:20
0
1810
16:20
0
1810
17:20
+1
1811
18:20
+1
1812
19:20
+5
1817
20:20
+1
1818
21:20
+1
1819
22:20
+4
1823
23:20
+1
1824
Yak, 28 Feb
+38
1862
00:20
0
1824
01:20
+5
1829
02:20
0
1829
03:20
+2
1831
04:20
0
1831
05:20
0
1831
06:20
+1
1832
07:20
0
1832
08:20
0
1832
09:20
+1
1833
10:20
+3
1836
11:20
+1
1837
12:20
+2
1839
13:20
+1
1840
14:20
+2
1842
15:20
+3
1845
16:20
+3
1848
17:20
+5
1853
18:20
+2
1855
19:20
+2
1857
20:20
+3
1860
21:20
0
1860
22:20
+1
1861
23:20
+1
1862
Du, 1 Mar
+31
1893
00:20
0
1862
01:20
0
1862
02:20
+1
1863
03:20
0
1863
04:20
0
1863
05:20
+1
1864
06:20
0
1864
07:20
+2
1866
08:20
0
1866
09:20
+1
1867
10:20
0
1867
11:20
+1
1868
12:20
+3
1871
13:20
+1
1872
14:20
+4
1876
15:20
0
1876
16:20
+4
1880
17:20
+1
1881
18:20
+1
1882
19:20
+1
1883
20:20
+1
1884
21:20
+3
1887
22:20
+1
1888
23:20
+3
1891
Se, 2 Mar
+26
1919
00:20
+2
1893
01:20
0
1893
02:20
+1
1894
03:20
0
1894
04:20
+1
1895
05:20
0
1895
06:20
0
1895
07:20
+1
1896
08:20
0
1896
09:20
0
1896
10:20
0
1896
11:20
0
1896
12:20
+1
1897
13:20
+1
1898
14:20
+1
1899
15:20
+1
1900
16:20
+2
1902
17:20
0
1902
18:20
+2
1904
19:20
+6
1910
20:20
+3
1913
21:20
+1
1914
22:20
+2
1916
23:20
+1
1917
Chor, 3 Mar
+28
1947
00:20
+2
1919
01:20
0
1919
02:20
0
1919
03:20
0
1919
04:20
0
1919
05:20
+1
1920
06:20
0
1920
07:20
0
1920
08:20
+1
1921
09:20
+2
1923
10:20
+3
1926
11:20
+1
1927
12:20
+2
1929
13:20
0
1929
14:20
+3
1932
15:20
0
1932
16:20
+1
1933
17:20
+3
1936
18:20
+1
1937
19:20
+3
1940
20:20
+2
1942
21:20
+1
1943
22:20
+1
1944
23:20
+2
1946
Pay, 4 Mar
+29
1976
00:20
+1
1947
01:20
0
1947
02:20
+1
1948
03:20
0
1948
05:20
0
1948
07:20
0
1948
08:20
+3
1951
09:20
+2
1953
10:20
+5
1958
11:20
0
1958
12:20
0
1958
13:20
+2
1960
14:20
+1
1961
15:20
0
1961
16:20
+6
1967
17:20
0
1967
18:20
+1
1968
19:20
+3
1971
20:20
0
1971
21:20
+2
1973
22:20
+2
1975
23:20
0
1975
Ju, 5 Mar
+75
2051
00:20
+1
1976
01:20
0
1976
02:20
0
1976
03:20
0
1976
04:20
0
1976
05:20
0
1976
06:20
0
1976
07:20
0
1976
08:20
+2
1978
09:20
+1
1979
10:20
+1
1980
11:20
+1
1981
12:20
0
1981
13:20
+2
1983
14:20
+1
1984
15:20
+1
1985
16:20
+2
1987
17:20
+33
2020
18:20
+9
2029
19:20
+4
2033
20:20
+5
2038
21:20
+4
2042
22:20
+2
2044
23:20
+4
2048
Sha, 6 Mar
+38
2089
00:20
+3
2051
01:20
+1
2052
02:20
+1
2053
03:20
+1
2054
04:20
0
2054
05:20
+1
2055
06:20
+1
2056
07:20
+1
2057
08:20
+1
2058
09:20
+1
2059
10:20
0
2059
11:20
+4
2063
12:20
+2
2065
13:20
0
2065
14:20
+1
2066
15:20
+2
2068
16:20
+3
2071
17:20
+1
2072
18:20
+4
2076
19:20
+2
2078
20:20
+2
2080
21:20
+3
2083
22:20
+2
2085
23:20
+4
2089
Yak, 7 Mar
+37
2126
00:20
0
2089
01:20
+2
2091
02:20
0
2091
03:20
0
2091
04:20
0
2091
05:20
0
2091
06:20
0
2091
07:20
+2
2093
08:20
+1
2094
09:20
0
2094
10:20
+3
2097
11:20
+5
2102
12:20
+1
2103
13:20
+1
2104
14:20
+5
2109
15:20
+1
2110
16:20
+1
2111
17:20
+2
2113
18:20
+2
2115
19:20
+2
2117
20:20
0
2117
21:20
+2
2119
22:20
+3
2122
23:20
+2
2124
Du, 8 Mar
+26
2152
00:20
+2
2126
01:20
+2
2128
02:20
0
2128
03:20
0
2128
04:20
0
2128
05:20
+2
2130
06:20
0
2130
07:20
0
2130
08:20
+1
2131
09:20
0
2131
10:20
+1
2132
11:20
0
2132
12:20
+2
2134
13:20
+1
2135
14:20
+1
2136
15:20
+1
2137
16:20
+3
2140
17:20
0
2140
Se, 9 Mar
+30
2182
00:20
+12
2152
Chor, 10 Mar
+38
2220
00:20
+30
2182
Pay, 11 Mar
+20
2240
00:20
+38
2220
Ju, 12 Mar
+25
2265
00:20
+20
2240
Sha, 13 Mar
+25
2290
00:20
+25
2265
Yak, 14 Mar
+20
2310
00:20
+25
2290
Du, 15 Mar
+27
2337
00:20
+20
2310
Se, 16 Mar
+23
2360
00:20
+27
2337
Chor, 17 Mar
+26
2386
00:20
+23
2360
Pay, 18 Mar
+22
2408
00:20
+26
2386
Ju, 19 Mar
+24
2432
00:20
+22
2408
Sha, 20 Mar
+24
2456
00:20
+24
2432
Yak, 21 Mar
+26
2482
00:20
+24
2456
Du, 22 Mar
+20
2502
00:20
+26
2482
Se, 23 Mar
+26
2528
00:20
+20
2502
Chor, 24 Mar
+34
2562
00:20
+26
2528
Pay, 25 Mar
+24
2586
00:20
+34
2562
Ju, 26 Mar
+26
2612
00:20
+24
2586
Sha, 27 Mar
+19
2631
00:20
+26
2612
Yak, 28 Mar
+24
2655
00:20
+19
2631
Du, 29 Mar
+33
2688
00:20
+24
2655
Se, 30 Mar
+21
2709
00:20
+33
2688
Chor, 31 Mar
+22
2731
00:20
+21
2709
Pay, 1 Apr
+19
2750
00:20
+22
2731
Ju, 2 Apr
+16
2766
00:20
+19
2750
Sha, 3 Apr
+21
2787
00:20
+16
2766
Yak, 4 Apr
+28
2815