shpagat.doma

@shpagatdoma Yoqdi 0
Bu sizning kanalingizmi? Qo‘shimcha imkoniyatlardan foydalanish uchun egalikni tasdiqlang

Привет! Я Даша! Та самая Шпагатная Богиня, которая поможет тебе стать гибче и сесть на шпагат 😉
Это мой личный канал, где я делюсь своими мыслями, чувствами, переживаниями и полезными упражнениями и секретами гибкости
Инста: @shpagat.doma
Kanal hududi va tili
Rossiya, Rus tili


Kanalning hududi
Rossiya
Kanal tili
Rus tili
Kategoriya
Salomatlik va Fitnes
Indeksga qo‘shilgan
18.03.2020 09:05
18 Apr, 21:04 (158 kun oldin)
E’lon statistikasi #191:
224
1h
330
3h
390
8h
645
24h
769
48h
Kanallarning birortasi ham ushbu e’lon bilan ulashmadi
E’lonning ko‘rilishi:
Sana
O‘sish
Jami
Yak, 18 Apr
+330
330
22:04
+1h
+224
224
23:04
+2h
+73
297
Du, 19 Apr
+342
672
00:04
+3h
+33
330
01:04
+4h
+20
350
02:04
+5h
+8
358
03:04
+6h
+10
368
04:04
+7h
+11
379
05:04
+8h
+11
390
06:04
+9h
+12
402
07:04
+10h
+16
418
08:04
+11h
+34
452
09:04
+12h
+25
477
10:04
+13h
+19
496
11:04
+14h
+23
519
12:04
+15h
+23
542
13:04
+16h
+17
559
14:04
+17h
+16
575
15:04
+18h
+13
588
16:04
+19h
+11
599
17:04
+20h
+6
605
18:04
+21h
+12
617
19:04
+22h
+14
631
20:04
+23h
+5
636
21:04
+24h
+9
645
22:04
+13
658
23:04
+10
668
Se, 20 Apr
+117
789
00:04
+4
672
01:04
+4
676
02:04
+1
677
03:04
0
677
04:04
0
677
05:04
+2
679
06:04
+3
682
07:04
+3
685
08:04
+7
692
09:04
+5
697
10:04
+3
700
11:04
+5
705
12:04
+10
715
13:04
+8
723
14:04
+5
728
15:04
+4
732
16:04
+4
736
17:04
+4
740
18:04
+6
746
19:04
+8
754
20:04
+8
762
21:04
+7
769
22:04
+5
774
23:04
+12
786
Chor, 21 Apr
+78
867
00:04
+3
789
01:04
+2
791
02:04
+1
792
03:04
+1
793
04:04
0
793
05:04
+2
795
06:04
+3
798
07:04
0
798
08:04
+2
800
09:04
+5
805
10:04
+2
807
11:04
+3
810
12:04
+5
815
13:04
+4
819
14:04
+5
824
15:04
+5
829
16:04
+2
831
17:04
+3
834
18:04
+3
837
19:04
+10
847
20:04
+4
851
21:04
+3
854
22:04
+2
856
23:04
+5
861
Pay, 22 Apr
+58
925
00:04
+6
867
01:04
0
867
02:04
0
867
03:04
0
867
04:04
0
867
05:04
0
867
06:04
0
867
07:04
+2
869
08:04
+4
873
09:04
+3
876
10:04
+2
878
11:04
+4
882
12:04
+6
888
13:04
+1
889
14:04
+2
891
15:04
+4
895
16:04
+6
901
17:04
+6
907
18:04
0
907
19:04
+5
912
20:04
+5
917
21:04
+1
918
22:04
+3
921
23:04
+2
923
Ju, 23 Apr
+63
988
00:04
+2
925
01:04
+6
931
02:04
0
931
03:04
+1
932
04:04
+2
934
05:04
0
934
06:04
+2
936
07:04
+1
937
08:04
+2
939
09:04
+4
943
10:04
0
943
11:04
+1
944
12:04
+3
947
13:04
+3
950
14:04
+2
952
15:04
+3
955
16:04
+1
956
17:04
+4
960
18:04
+4
964
19:04
+4
968
20:04
+4
972
21:04
+4
976
22:04
+7
983
23:04
+1
984
Sha, 24 Apr
+47
1035
00:04
+4
988
01:04
+1
989
02:04
+1
990
03:04
+1
991
04:04
+1
992
05:04
+1
993
06:04
0
993
07:04
+1
994
08:04
+1
995
09:04
0
995
10:04
+4
999
11:04
+3
1002
12:04
+1
1003
13:04
+3
1006
14:04
+3
1009
15:04
+4
1013
16:04
+2
1015
17:04
0
1015
18:04
+4
1019
19:04
+2
1021
20:04
0
1021
21:04
+4
1025
22:04
+2
1027
23:04
+6
1033
Yak, 25 Apr
+57
1092
00:04
+2
1035
01:04
+3
1038
02:04
0
1038
03:04
+1
1039
04:04
0
1039
05:04
0
1039
06:04
0
1039
07:04
+1
1040
08:04
+2
1042
09:04
+1
1043
10:04
0
1043
11:04
+5
1048
12:04
+1
1049
13:04
+4
1053
14:04
+3
1056
15:04
+4
1060
16:04
+6
1066
17:04
+4
1070
18:04
+3
1073
19:04
+4
1077
20:04
+4
1081
21:04
+1
1082
22:04
+3
1085
23:04
+4
1089
Du, 26 Apr
+50
1142
00:04
+3
1092
01:04
+1
1093
02:04
+2
1095
03:04
0
1095
04:04
+1
1096
05:04
+2
1098
06:04
0
1098
07:04
+1
1099
08:04
+1
1100
09:04
+1
1101
10:04
0
1101
11:04
+7
1108
12:04
+2
1110
13:04
0
1110
14:04
+1
1111
15:04
+6
1117
16:04
+1
1118
17:04
+5
1123
18:04
+1
1124
19:04
+4
1128
20:04
+3
1131
21:04
+6
1137
22:04
+3
1140
23:04
+1
1141
Se, 27 Apr
+46
1188
00:04
+1
1142
01:04
+1
1143
02:04
+1
1144
03:04
+1
1145
04:04
+2
1147
05:04
0
1147
06:04
+3
1150
07:04
+1
1151
08:04
+2
1153
09:04
+2
1155
10:04
+2
1157
11:04
+1
1158
12:04
+2
1160
13:04
+1
1161
14:04
+2
1163
15:04
0
1163
16:04
+4
1167
17:04
+3
1170
18:04
+1
1171
19:04
+2
1173
20:04
+2
1175
21:04
+4
1179
22:04
+2
1181
23:04
+2
1183
Chor, 28 Apr
+52
1240
00:04
+5
1188
01:04
0
1188
02:04
+1
1189
03:04
0
1189
04:04
0
1189
05:04
+1
1190
06:04
+1
1191
07:04
+1
1192
08:04
0
1192
09:04
+2
1194
10:04
+5
1199
11:04
+6
1205
12:04
+2
1207
13:04
+2
1209
14:04
+3
1212
15:04
+4
1216
16:04
+2
1218
17:04
+2
1220
18:04
+3
1223
19:04
+4
1227
20:04
+1
1228
21:04
+5
1233
22:04
+2
1235
23:04
+3
1238
Pay, 29 Apr
+33
1273
00:04
+2
1240
01:04
0
1240
02:04
+1
1241
03:04
0
1241
04:04
+1
1242
05:04
+1
1243
06:04
+3
1246
07:04
+2
1248
08:04
+1
1249
09:04
+2
1251
10:04
+3
1254
11:04
+2
1256
12:04
+1
1257
13:04
+3
1260
14:04
+1
1261
15:04
+2
1263
16:04
+2
1265
17:04
+1
1266
18:04
0
1266
19:04
0
1266
20:04
+2
1268
21:04
+2
1270
22:04
+2
1272
23:04
0
1272
Ju, 30 Apr
+34
1307
00:04
+1
1273
01:04
+1
1274
02:04
0
1274
03:04
0
1274
04:04
+1
1275
05:04
+1
1276
06:04
+1
1277
07:04
+1
1278
08:04
+1
1279
09:04
+1
1280
10:04
+4
1284
11:04
+2
1286
12:04
+2
1288
13:04
+1
1289
14:04
+2
1291
15:04
+3
1294
16:04
+1
1295
17:04
+1
1296
18:04
+2
1298
19:04
+3
1301
20:04
+1
1302
21:04
0
1302
22:04
+1
1303
23:04
+3
1306
Sha, 1 May
+30
1337
00:04
+1
1307
01:04
+2
1309
02:04
0
1309
03:04
+1
1310
04:04
+1
1311
05:04
0
1311
06:04
0
1311
07:04
+2
1313
08:04
+1
1314
09:04
+2
1316
10:04
+1
1317
11:04
+1
1318
12:04
+1
1319
13:04
+1
1320
14:04
+1
1321
15:04
+1
1322
16:04
+2
1324
17:04
0
1324
18:04
+1
1325
19:04
+3
1328
20:04
+1
1329
21:04
+4
1333
22:04
+2
1335
23:04
+1
1336
Yak, 2 May
+37
1374
00:04
+1
1337
01:04
+1
1338
02:04
+1
1339
03:04
+1
1340
04:04
0
1340
05:04
0
1340
06:04
+1
1341
07:04
+1
1342
08:04
+1
1343
09:04
+1
1344
10:04
0
1344
11:04
+3
1347
12:04
+2
1349
13:04
+2
1351
14:04
+1
1352
15:04
+1
1353
16:04
0
1353
17:04
+2
1355
18:04
+4
1359
19:04
0
1359
20:04
+3
1362
21:04
+2
1364
22:04
+3
1367
23:04
+6
1373
Du, 3 May
+43
1417
00:04
+1
1374
01:04
0
1374
02:04
+2
1376
03:04
+2
1378
04:04
0
1378
05:04
0
1378
06:04
0
1378
07:04
0
1378
08:04
0
1378
09:04
+2
1380
10:04
+2
1382
11:04
+4
1386
12:04
+1
1387
13:04
+3
1390
14:04
+9
1399
15:04
+1
1400
16:04
+2
1402
17:04
+2
1404
18:04
+2
1406
19:04
+1
1407
20:04
+2
1409
21:04
+1
1410
22:04
+4
1414
23:04
+3
1417
Se, 4 May
+53
1470
00:04
0
1417
01:04
+2
1419
02:04
0
1419
03:04
+1
1420
04:04
0
1420
05:04
0
1420
06:04
0
1420
07:04
0
1420
08:04
+1
1421
09:04
+2
1423
10:04
+5
1428
11:04
+5
1433
12:04
+3
1436
13:04
+3
1439
14:04
+3
1442
15:04
+3
1445
16:04
+1
1446
17:04
+5
1451
18:04
+2
1453
19:04
+4
1457
20:04
+1
1458
21:04
+4
1462
22:04
+3
1465
23:04
+3
1468
Chor, 5 May
+41
1511
00:04
+2
1470
01:04
+2
1472
02:04
+1
1473
03:04
0
1473
05:04
0
1473
06:04
0
1473
07:04
+1
1474
08:04
+2
1476
09:04
+2
1478
10:04
0
1478
11:04
+3
1481
12:04
+3
1484
13:04
+1
1485
14:04
+1
1486
15:04
+4
1490
16:04
+1
1491
17:04
+3
1494
18:04
+2
1496
19:04
+1
1497
20:04
+5
1502
21:04
+2
1504
22:04
+1
1505
23:04
+3
1508
Pay, 6 May
+32
1543
00:04
+3
1511
01:04
+1
1512
02:04
0
1512
03:04
+2
1514
04:04
+1
1515
05:04
0
1515
06:04
+1
1516
07:04
+1
1517
08:04
0
1517
09:04
+2
1519
10:04
+1
1520
11:04
+3
1523
12:04
+2
1525
13:04
0
1525
14:04
+1
1526
15:04
+1
1527
16:04
+2
1529
17:04
+3
1532
18:04
+4
1536
19:04
0
1536
20:04
0
1536
21:04
+3
1539
22:04
+1
1540
23:04
+2
1542
Ju, 7 May
+46
1589
00:04
+1
1543
01:04
+1
1544
02:04
0
1544
03:04
+1
1545
04:04
+1
1546
05:04
0
1546
06:04
0
1546
07:04
0
1546
08:04
+1
1547
09:04
+2
1549
10:04
+1
1550
11:04
+3
1553
12:04
+3
1556
13:04
+1
1557
14:04
+5
1562
15:04
0
1562
16:04
+5
1567
17:04
+3
1570
18:04
+2
1572
19:04
+4
1576
20:04
+3
1579
21:04
+4
1583
22:04
+5
1588
23:04
+1
1589
Sha, 8 May
+34
1623
00:04
0
1589
01:04
0
1589
02:04
0
1589
03:04
0
1589
04:04
0
1589
05:04
0
1589
06:04
0
1589
07:04
+1
1590
08:04
+1
1591
09:04
+2
1593
10:04
0
1593
11:04
+1
1594
12:04
+6
1600
13:04
+1
1601
14:04
+1
1602
15:04
+1
1603
16:04
+1
1604
17:04
+2
1606
18:04
0
1606
19:04
+2
1608
20:04
+5
1613
21:04
+4
1617
22:04
+2
1619
23:04
+2
1621
Yak, 9 May
+39
1662
00:04
+2
1623
01:04
+1
1624
02:04
+2
1626
03:04
+1
1627
04:04
0
1627
05:04
+2
1629
06:04
0
1629
07:04
+2
1631
08:04
0
1631
09:04
+3
1634
10:04
0
1634
11:04
+2
1636
12:04
+2
1638
13:04
+2
1640
14:04
+1
1641
15:04
+2
1643
16:04
+1
1644
17:04
+2
1646
18:04
+2
1648
19:04
+2
1650
20:04
+6
1656
21:04
0
1656
22:04
+3
1659
23:04
+3
1662
Du, 10 May
+35
1697
00:04
0
1662
01:04
+3
1665
02:04
0
1665
03:04
0
1665
04:04
+1
1666
05:04
+2
1668
06:04
0
1668
07:04
0
1668
08:04
+1
1669
09:04
0
1669
10:04
+2
1671
11:04
+4
1675
12:04
+2
1677
13:04
0
1677
14:04
0
1677
15:04
+6
1683
16:04
0
1683
17:04
+1
1684
18:04
+2
1686
19:04
0
1686
20:04
+2
1688
21:04
+1
1689
22:04
+3
1692
23:04
+2
1694
Se, 11 May
+31
1728
00:04
+3
1697
01:04
+1
1698
02:04
+1
1699
03:04
0
1699
04:04
0
1699
05:04
+1
1700
06:04
0
1700
07:04
+1
1701
08:04
0
1701
09:04
+1
1702
10:04
+1
1703
11:04
+1
1704
12:04
+2
1706
13:04
+2
1708
14:04
+1
1709
15:04
+3
1712
16:04
+1
1713
17:04
+2
1715
18:04
+2
1717
19:04
+1
1718
20:04
+6
1724
21:04
+2
1726
22:04
+1
1727
23:04
0
1727
Chor, 12 May
+35
1763
00:04
+1
1728
01:04
0
1728
02:04
+1
1729
03:04
+1
1730
04:04
0
1730
05:04
+1
1731
06:04
0
1731
07:04
+1
1732
08:04
0
1732
09:04
+3
1735
10:04
+1
1736
11:04
0
1736
12:04
+3
1739
13:04
+2
1741
14:04
+3
1744
15:04
+2
1746
16:04
+3
1749
17:04
0
1749
18:04
+4
1753
19:04
0
1753
20:04
0
1753
21:04
+3
1756
22:04
+3
1759
23:04
+2
1761
Pay, 13 May
+31
1794
00:04
+2
1763
01:04
+2
1765
02:04
+1
1766
03:04
0
1766
04:04
0
1766
05:04
0
1766
06:04
+1
1767
07:04
+2
1769
08:04
+1
1770
09:04
+2
1772
10:04
+2
1774
11:04
+1
1775
12:04
0
1775
13:04
0
1775
14:04
0
1775
15:04
+1
1776
16:04
+1
1777
17:04
0
1777
18:04
+3
1780
19:04
+3
1783
20:04
+1
1784
21:04
+2
1786
22:04
+3
1789
23:04
+3
1792
Ju, 14 May
+24
1818
00:04
+2
1794
01:04
0
1794
02:04
0
1794
03:04
0
1794
04:04
0
1794
05:04
0
1794
06:04
+2
1796
07:04
+1
1797
08:04
0
1797
09:04
+1
1798
10:04
0
1798
11:04
+3
1801
12:04
+3
1804
13:04
+2
1806
14:04
0
1806
15:04
+2
1808
16:04
+1
1809
17:04
0
1809
18:04
0
1809
19:04
+1
1810
20:04
+2
1812
21:04
+3
1815
22:04
+2
1817
23:04
+1
1818
Sha, 15 May
+21
1839
00:04
0
1818
01:04
0
1818
02:04
+1
1819
03:04
0
1819
04:04
0
1819
05:04
0
1819
06:04
0
1819
07:04
0
1819
08:04
+1
1820
09:04
+1
1821
10:04
+2
1823
11:04
+1
1824
12:04
+3
1827
13:04
+1
1828
14:04
+1
1829
15:04
+2
1831
16:04
+1
1832
17:04
+2
1834
18:04
+1
1835
19:04
0
1835
20:04
0
1835
21:04
+2
1837
22:04
0
1837
23:04
0
1837
Yak, 16 May
+237
2076
00:04
+2
1839
01:04
+2
1841
02:04
0
1841
03:04
0
1841
04:04
0
1841
05:04
0
1841
06:04
+1
1842
07:04
0
1842
08:04
+1
1843
09:04
0
1843
10:04
+2
1845
11:04
+1
1846
12:04
+1
1847
13:04
+23
1870
14:04
+57
1927
15:04
+34
1961
16:04
+20
1981
17:04
+12
1993
18:04
+20
2013
19:04
+18
2031
20:04
+12
2043
21:04
+8
2051
22:04
+11
2062
23:04
+10
2072
Du, 17 May
+99
2175
00:04
+4
2076
01:04
+4
2080
02:04
+4
2084
03:04
+1
2085
04:04
0
2085
05:04
+4
2089
06:04
+3
2092
07:04
+5
2097
08:04
+5
2102
09:04
+7
2109
10:04
+5
2114
11:04
+3
2117
12:04
+6
2123
13:04
+8
2131
14:04
+5
2136
15:04
+7
2143
16:04
+4
2147
17:04
+5
2152
18:04
+2
2154
19:04
+2
2156
20:04
+3
2159
21:04
+2
2161
22:04
+7
2168
23:04
+2
2170
Se, 18 May
+79
2254
00:04
+5
2175
01:04
+3
2178
02:04
+3
2181
03:04
0
2181
04:04
+2
2183
05:04
0
2183
06:04
+1
2184
07:04
+4
2188
08:04
+3
2191
09:04
+6
2197
10:04
+4
2201
11:04
+2
2203
12:04
+4
2207
13:04
+3
2210
14:04
+9
2219
15:04
+6
2225
16:04
+3
2228
17:04
+3
2231
18:04
+3
2234
19:04
+6
2240
20:04
+4
2244
Chor, 19 May
+76
2330
00:04
+10
2254
Pay, 20 May
+42
2372
00:04
+76
2330
Ju, 21 May
+61
2433
00:04
+42
2372
Sha, 22 May
+77
2510
00:04
+61
2433
Yak, 23 May
+42
2552
00:04
+77
2510
Du, 24 May
+53
2605
00:04
+42
2552
Se, 25 May
+49
2654
00:04
+53
2605
Chor, 26 May
+22
2676
00:04
+49
2654
Pay, 27 May
+32
2708
00:04
+22
2676
Ju, 28 May
+20
2728
00:04
+32
2708
Sha, 29 May
+23
2751
00:04
+20
2728
Yak, 30 May
+25
2776
00:04
+23
2751
Du, 31 May
+42
2818
00:04
+25
2776
Se, 1 Jun
+33
2851
00:04
+42
2818
Chor, 2 Jun
+14
2865
00:04
+33
2851
Pay, 3 Jun
+18
2883
00:04
+14
2865
Ju, 4 Jun
+7
2890
00:04
+18
2883
Sha, 5 Jun
+13
2903
00:04
+7
2890
Yak, 6 Jun
+13
2916
00:04
+13
2903
Du, 7 Jun
+17
2933
00:04
+13
2916
Se, 8 Jun
+16
2949
00:04
+17
2933
Chor, 9 Jun
+9
2958
00:04
+16
2949
Pay, 10 Jun
+12
2970
00:04
+9
2958
Ju, 11 Jun
+12
2982
00:04
+12
2970
Sha, 12 Jun
+3
2985
00:04
+12
2982
Yak, 13 Jun
+5
2990
00:04
+3
2985
Du, 14 Jun
+4
2994
00:04
+5
2990