Act as a crypto research analyst at a top fund. Identify the 5 strongest narratives forming in the market right now. For each one give me: the 3 tokens leading it with market caps, the specific catalyst driving attention, which stage of the attention cycle it's in (insiders only / CT discovery / retail euphoria / exhausted), how much upside is realistically left, and the one event that would kill the narrative overnight. Rank them by risk-adjusted opportunity, not hype.

Perform VC-level due diligence on [token]. Cover: circulating vs total supply and what % unlocks in the next 12 months with exact dates, who the top 10 holders are and their cost basis if findable, emission schedule and who receives it, whether the token has real cash flow or manufactured utility, and how insiders exit if they want to. Then give me a verdict in one sentence: would a professional buy this, farm this, or fade this, and why.

Teach me to track smart money like an on-chain analyst. Give me a full workflow using free tools only: how to find the wallets that bought [token] before it moved, how to check what else those wallets hold right now, how to set alerts for their next moves, and the 4 patterns that separate real accumulation from a team wallet building exit liquidity. Format it as a repeatable 15-minute routine I can run every Sunday.

Here is my trade: [entry, target, stop, reasoning]. Your job is to make me not take it. Argue against my thesis like a skeptical senior trader with 15 years of experience: the 3 strongest reasons this fails, the data I'm ignoring, what the other side of my trade knows that I don't, and exactly what price action would prove me wrong. If the thesis survives your attack, tell me the optimal way to size and structure it.

Build my complete risk management system for a $[X] portfolio. Include: position sizing formula based on stop distance, maximum portfolio heat at any time, rules for when I'm allowed to add to winners, a drawdown circuit breaker that forces me to stop trading, conditions for rotating to stables, and a 5-point checklist I must pass before every entry. Make it strict enough that following it feels annoying. One page, ready to pin.