Post #1074 — Dieta ok (@DietaOK)

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Dieta ok

21 Sep 2018, 15:06

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https://telegra.ph/Tushenaya-kapusta-s-ovoshchami---0-09-21

Тушеная капуста с овощами - 0%...

Тушеная капуста с овощами - 0% жира Нам понадобятся: - Капуста, 1/2 небольшого кочана. - Помидоры, 2 крупных - Перец сладкий, 1 крупный - Морковь, 1 среднего размера - Луковица, 1 крупная 1. Шинкуем капусту соломкой, откладываем в сторону. 2. Режем лук небольшими квадратиками. 3. Вместо масла исполь...

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