💪 About one-third of American adults have high cholesterol. This can clog your arteries and increase your risk for cardiovascular disease, heart attack, and stroke.
There are a few different measurements for cholesterol. You'll actually want higher levels of high density lipoprotein (HDL) — the good cholesterol — and lower levels of low density lipoprotein (LDL), triglycerides, and total cholesterol.
That's because HDL helps get rid of LDL cholesterol and can lower your overall levels. Here's what healthy cholesterol levels should look like https://www.insider.com/how-to-lower-cholesterol-naturally
There are a few different measurements for cholesterol. You'll actually want higher levels of high density lipoprotein (HDL) — the good cholesterol — and lower levels of low density lipoprotein (LDL), triglycerides, and total cholesterol.
That's because HDL helps get rid of LDL cholesterol and can lower your overall levels. Here's what healthy cholesterol levels should look like https://www.insider.com/how-to-lower-cholesterol-naturally