"The modern convention of three square meals per day does not apply in medieval England. Here you will eat just two. With the exception of a few high-status, self-indulgent individuals, people do not normally have breakfast. A householder might take some bread and cheese on rising, especially if he is planning to ride a long distance or be very active, but on the whole he will eat nothing until dinner. This, the main meal of the day, usually takes place between ten and eleven o’clock in the morning, depending on the season. It is followed by supper, a more modest affair, in the late afternoon – between four and five o’clock.
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The Church forbids the consumption of animals on Wednesdays, Fridays and Saturdays, and throughout Lent and Advent. This equates to just over half the year. In Lent even the eating of eggs is forbidden. As this applies to the whole of society, even the king, no host or patron will break the rule in your presence. Anyone who eats meat on a non-meat day is liable to find himself or herself hauled up before the church courts.
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You would have thought that fish would provide a welcome, non-meat source of protein for the peasantry. Welcome it is indeed, but it does not figure greatly in most rural families’ diets. For those living inland, there are obvious problems of obtaining fresh fish – transportation adding greatly to the cost. But there is another, underlying reason. The Church’s prohibition of meat consumption on certain days helps to create a strong demand for fish among the nobility, gentry and clergy. For this reason fish is expensive. Manors where the peasants are allowed to fish for themselves (like Alrewas in Staffordshire), are the exception, not the rule.7 Normally the common man is not allowed to fish on the lakes, ponds and rivers near his home – such rights belong to the lord of the manor. If you are hired to go fishing, your catch will go directly to the lord’s table. Even if the bailiff quietly allows you to keep a fresh trout, you might well sell it. Your peasant host will certainly have no difficulty choosing between two days’ wages and eating a status symbol. Members of the royal family send fish as presents to each other. The duke of York regularly sends pike, sea bream, tench and salmon to his cousin, King Henry IV. When the royal family set such a high value on fish, what hope does a commoner have? Pickled and salted herrings are the peasant’s usual fish dinner, with salt fish (normally a white fish, like cod) and stock fish (dried cod) the next most common. These are available throughout the year from town markets. Eels may also be bought, either in sticks of twenty or in pies and pasties, being plentiful in medium-sized rivers and relatively inexpensive."